LESLIE522  
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start to loss of 10



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~NaAva~

I am married with two beautiful children. I am trying to get a handle on my weight. I would like to maintain a healthy lifestyle with nutrition and fitness.
I am married with two beautiful children. I am trying to get a handle on my weight. I would like to maintain a healthy lifestyle with nutrition and fitness.




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 Pounds lost: 26.0 
 
0
11.5
23
34.5
46


 
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Member Since: 1/19/2010

SparkPoints: 0

Fitness Minutes: 2,912

My Goals:
I am 243 lbs was my heaviest weight ever. I started to change my eating and was at 236 when I found sparkspeople. I would like to set a goal to 200 lbs. as my first goal. I would like to be below 200 if that is even possible. I have not been below 200 since my first child 9 years ago. I think I have grown into acceptence of my weight at 200. I can reach that goal and there will be no stopping me.

My Program:
I am working double. To lose weight it takes work. I would be kidding myself if it were easy. I do 40 min on Eliptical trainer and burn 500 cal with resistance set at 8-10. Full body stregnth training every other day for 30 more min. Then I take the children to the park and walk the track 4 times with stairs for about 2 min. This is what I am doing at the moment to lose my weight.

Personal Information:
My name is Leslie and I am called by some by my Hebrew name NaAva. I live in Arizona.

Other Information:
My weight loss progress

Start
~236 (2-19-10)
230 (3-22-10)
230 (4-5-10) longer exercising 60 to 90 min
227 (4-14-10)
226 (5-25-10)
3day diet
223 (5-26-10)
221 (5-27-10)
216 (6-11-10)
213.8 (6-23-10)
210 (8-1-10)

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Flowers
From:
CYNDEE715

New Shoes
From:
DETECTORIST

Gold Trophy
From:
DETECTORIST

Workout DVD
From:
CYNDEE715

Relaxation Music
From:
DETECTORIST

Resistance Bands
From:
CYNDEE715




Member Comments:
CYNDEE715
5/28/2010 12:10:21 AM

Thank you sweetie for always cheering me on..i love you..couldn't do it without you ! you inspire me and we will get there together !You are an amazing woman ! emoticon



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TEACHINGDAD
5/18/2010 11:06:55 AM

Dropped by to say Hi! Hi! - I read that a close friend moved away from ya - sorry to hear that - it has been a while and I hope that you are adjusting.
Talk w/ ya later



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DETECTORIST
4/27/2010 12:42:21 PM

Awww, I'm sorry to hear that your good friend moved away! I know how that feels. I have a good friend who is like a sister to me, and years ago, she moved from Ohio to Arizona. It was like a wrench, and I cried like a baby for a while. Whenever I was going through something, she was right there for me. On hindsight, I used her as a spiritual crutch, and after she left, I had to learn to walk spiritually on my own, in order to mature. I do miss her presence here, though, even though she's just a phone call away! Occasionally, she comes back to visit with family, and we try to get together at those times.

I do hope that you'll adjust in time, and that there will be opportunities for you to be reunited periodically! Meanwhile, stay in contact with her by other means. (Phone, internet, Skype!)

Hugs to you, my friend!

emoticon emoticon emoticon



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DETECTORIST
4/27/2010 2:16:03 AM

Just stopping by to let you know I'm thinking of you! I hope you & your family are doing okay, Leslie!

emoticon



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JANINE1430
4/21/2010 3:53:30 PM

How did you know I was cravin a smoothie today come join me .



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