Thanks for your post on my blog, I'm back on track. I understand what you mean about getting back on track after a melt down. With SP it seems easier to refocus on my goals and get back to eating healthy.
thanks for your commet on my blog. as info the trike is a 21 speed sidewinder recumbent that is also powered by an electric assist hub motor. the elec. motor really helps going up hill and allows me to catch my breath if i get winded. the trike is heavy duty with a weight limit of 400lbs, so it's no problem for us big people to ride. the recumbent design is very comfortable and there is no back or wrist strain. i have bad knees but i can ride the trike with very little knee pain.