Christmas 2012 with my youngest daughter
2009 sisters wedding 140 pounds
Shared Food & Fitness Trackers
December 26, 2016. It's been three years!
KEEP YOUR EYE ON THE PRIZE!
Today Jan 21st back up to 188.
This year 2013 I will be 50. My goal is to lose 50 pounds in 50 weeks!
Remind yourself of your success so far when you need a boost. Lost 16 pounds so far, woohoo! March, 2013
ï¿½Do something today that you will thank yourself for tomorrow.
I also made a promise to myself to only eat what I truly enjoy and to include special occasions as part of my healthy lifestyle. I knew that if I didn't allow for indulgences, I would feel deprived, which has always been a trigger for me in the past.ï¿½
Only a few of those who accomplish things in the world are superintellects.However, they have one super quality that keeps them going: the I-will- keep trying attitude,the hang-in-there,the keep- it- going attitude. ~Norman Vincent Peale
I also just learnt that I have high cholesterol, January,2013. I am hoping to avoid the medication. So I am following the dash diet which is recommended by the American Heart institute.
I eat between 1200 and 1500 calories and go to curves 3 times a week. Use the nutrition calculator it really helps stay in the game! Welcome and just one step at a time we will get this. www.nhlbi.nih.gov/health/public/heart/hbp/
This is why I weigh daily. I like to catch that upward movement immediately. I don't care if it's water, it isn't a big deal to dial it back for a few days. And I never allow myself to eat more to compensate for any kind of activity. I let my scale be my guide and my food be my method. I never worry about it, And I track my food.
My weight has gone up and down and up and down for 20 years now! This time I am really reminding myself that maintaining my weight loss will be an everyday effort. That tracking food and exercise are for the rest of my life! And I am ok with that.
I lost my weight slowly and learned much, I just have to stay with it for life.
One thing I do is visualize where I was. Putting on my too tight clothes, then deciding to stay home because I hated the way I looked and felt.
I had difficulties when I first started maintenance. I hadn't really added too many extra calories, yet the scale kept creeping up. Once I moved them back down to my weight loss levels for a few weeks and tried increasing them gradually again, I was able to add more a little at a time without gaining weight. I think I had also added too many of the wrong types of food when I increased my calories and that probably had an effect as well. Our bodies can be funny sometimes and I think they do "get used to" us functioning at a certain level and respond by putting on weight even if we haven't increased our calories by all that much. I also find that if I make big changes in the kind of food I eat in a particular week, I'll often have an unexpected loss or gain even if my calories are more or less the same, so that could be another culprit. I'd suggest going back to what you were doing before until you take off what you've gained then experiment with where you can make small modifications. You may want to try increasing your calories one day and eating at your weight-loss calorie level the next day to make an even more gradual transition. I really don't think there's a secret to figuring out maintenance so be patient and experiment with what works for you and what doesn't.
An obstacle is something you see
you take your eye off the goal you wish to achieve!
"One of the things I learned the hard way was that it doesnï¿½t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself."
ï¿½ Lucille Ball
I will not feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice!
Love letter to myself
You are the one person that I can count on to pick me up. Even when you are not at your best I still love you. You are patient, intelligent and are a fantastic person. You always care so much about my well being, thanks for being their.
I want to say thanks for being so nice to me in a tough personal part of my life, you where the sun shine after a long rain and it felt good.
Your best friend et je t'iame a la folie, xoxoxo
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
KASEYCOFF said 'Emotional eating isn't always depression - anger can do it too. So you're right: find the next step to getting back on track, and make a plan for what to do the next time you get angry.....my plan is to go to sparkpeople.
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip" - Arnold H. Glasgow
Hey just think of all the good you are doing for your health. I'd rather lose or maintain rather than than gain, so just remember you are Awesome!
So this time around I am motivating myself to maintain my weight loss. I will spend this year learning how to do that.
- The likelihood of regaining weight when you reach goal is 80% - 95%.
- When you've maintained for 2 years the likelihood of regain drops to 50%.*
- When you've maintained for 5 years the likelihood of regain drops to 27%!*
So I am aiming to lose the fifty pounds and then maintaining for 5 years and then for life! I need to keep this in mind always!
Weight management requires life long attention and I know now that isn't likely to change.
Eternal vigilance will always be essential, and in particular sustaining all the techniques I know and can learn to avoid the temptation
My wonderful kids are all grown up now, they are the best!!!
Lose one pound per week
one day at a time
go on this site every day to keep me on track
Tracking my food
Biggest Loser wii 4x
Wii Ea Active
Wii fit plus
Walk my boxer for 60 minutes a week
My wonderful kids are all grown up now, they are the best!!!
When I sit down and pet my dogs I forget any troubles I might have!
Lose 50 pounds in 2013
Start weight 2013 195lbs
190 lbs DONE
180 lbs DONE
Get down to 170 pounds
Get down to 160 pounds
Get down to 150 pounds
Start maintain program
Maintain 1 month
Maintain 3 months
maintain 6 months
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Secrets of Success
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| current weight: 175.0