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An adventure in health
Without regular exercise or mindful eating, I live at size 12. I've been heavier with emotional weight gain, and lighter with stress induced weight loss, but always return to size 12. I've purposefully lost weight, then slack off and return to my plateau. I'm not unhappy with my size, but I'm excited to find out what can happen if I really make the effort to change my lifestyle for good...and dropping a couple pant sizes would be great too!
Without regular exercise or mindful eating, I live at size 12. I've been heavier with emotional weight gain, and lighter with stress induced weight loss, but always return to size 12. I've purposefully lost weight, then slack off and return to my plateau. I'm not unhappy with my size, but I'm excited to find out what can happen if I really make the effort to change my lifestyle for good...and dropping a couple pant sizes would be great too!
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Profile
Member Since: 3/5/2011
SparkPoints: 5,969
Fitness Minutes: 6,573
My Goals:
To get fit and streamlined. Hoping to ultimately lose 30 lbs, but more importantly, want to get in shape, whatever the number on the scale is.
My Program:
Near daily exercise and sensible, balanced eating. Nothing is off limits, but an indulgence does not have to be an OVER-indulgence.
Personal Information:
San Francisco Bay Area native
Single
Music lover
Swoons over fabulous shoes
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