| |
My birthday photo - 7/27/2008
Raising funds for LLS (read my blog): http://pages.teamintraining.org/ia/HyveeTri09/dgrote
My Wonderful Family
I have 12 pics in my gallery
Awards
|
|
Divine Dora lives a daring and driven life.
Disenado para vivir con proposito.
My name is Dora, I am 34 years old. I am on a journey to enjoy my life now through exercise, wellness, spirituality, and nutrition by nurturing my mind and body. Enjoying my life now through these methods will allow me to enjoy my life later, to enjoy my children, and my grandchildren, and be active and healthy.
I am creating new beliefs about my body that will permanantly change my life forever! I will NOT treat symptoms. I will ...
Disenado para vivir con proposito.
My name is Dora, I am 34 years old. I am on a journey to enjoy my life now through exercise, wellness, spirituality, and nutrition by nurturing my mind and body. Enjoying my life now through these methods will allow me to enjoy my life later, to enjoy my children, and my grandchildren, and be active and healthy.
I am creating new beliefs about my body that will permanantly change my life forever! I will NOT treat symptoms. I will focus on the core condition.
2009 Goals:
*Lose the last 10 pounds!
*Lower bodyfat to between 20-25%. (1/3/09 - 29%)
*Eat clean and healthy.
Complete these events:
-----4/04/2009------
***MOVER's Charity Bike Ride (25 miles) (htttp://www.moversbikeride.com)
-----5/31/2009-------
***Bluff Creek Sprint Triathlon (http://www.bluffcreektri.com)
-----6/07/2009------
***Green Bay Sprint Triathlon
-----6/28/2009------
***Hyvee Olympic Triathlon (http://www.hy-veetriathlon.com/)
-----8/23/2009------
***Hickory Grove Sprint Tri (http://hickorygrovetriathlon.com/)
My biggest hurdle with the events are to gain speed. I am joining the LLS (Leukemia & Lymphoma Society) Team in Training.
I also need to purchase a new bike, which will happen in February, I believe. (NOTE: new bike is purchased! I LOVE IT! It is a Specialized and the perfect size for me.)
Other Goals:
1. Pray more; read the Bible more.
2. Get more involved with church.
3. Read one book a month that will expand my mind.
4. Graduate! 6/8/09 (B.S. in Business Management)
5. Stay more connected with friends and family.
6. Be a better wife.
7. Perhaps... start my bridge program to my PhD in I/O Psychology.
SparkFriends
SparkTeams
|
My Weight Loss Progress:
| current weight: 134.4 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 3/26/2008
SparkPoints: 11446
SparkAmerica Minutes: 24318
My Goals:
I will lose 10 pounds by 3/31//09. (12/14/08 - 10 to go!)
I will exercise six times a week, three of which will be strength training.
I will eat clean and healthy.
I will forgive myself and move on when I have bad days.
5/31/09 - Bluff Creek Sprint Triathlon.
6/28/09 - Hyvee Olympic Triathlon
8/23/09 - Hickory Grove Sprint Triathlon.
2008 Goals:
Involved in a 10 week X-Treme Body Makeover through Musical Aerobics - start 9/29/08 (complete!).
I will complete a 40 mile bike ride on 9/6/08 (punked out. :-()
I will complete a Sprint Triathlon on 8/24/08 in Colo, IA. (Hickory Grove Triathlon) (completed)
I will be part of the Hyvee Triatholon running the 10K as part of a relay team on 6/22/08. (Too many entries, we weren't accepted, maybe next year,)
I will run a 10K on 6/14/08. (COMPLETED! Although not officially on the race course since I was flooded in DSM, but I ran via phone with my
My Program:
I am focusing on speed and distance with swimming, biking, and running. I am slow in each area and hope to really get a pace of 6 mph running, 15 mph biking, and 500 yards in under 15 minutes in swimming.
I plan on taking the triathlon training at the YMCA starting in March.
I am still focused on completing at two sprint tris in 2009 and MAYBE Hyvee (haven't decided yet).
I am eating six times a day, a protein and a carb and including fruits and veggies keeping my fat within my range.
Personal Information:
I have a husband and a little boy, who is three (my light of life).
Originally from Green Bay, WI, I am a Packers fan.
Other Information:
I love Janet Evonovich books and the Stephanie Plum series.
I love self improvement books and information.
I am a lifelong student currently in pursuit of my Masters.
Profile Image
|
|
|
Happy Easter! 