LENEWF   3,257
SparkPoints
2,500-3,999 SparkPoints
 
 
At my heaviest Dec 29th 2011





159lbs at a St. Paddy's Day party 2012! My friends and I do Drunken Yoga Showdowns regularly.





01/21/12 167lbs and halfway to my (first) goal



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You can't exercise your way out of a poor diet

I have been active my entire life and had myself convinced I was eating healthy. Turns out I knew what to eat, but forgot about the nachos, alcohol and poutine that were more than just occasional treats.
With the help of some awesome friends to keep me accountable I cleaned up my diet and am seeing amazing results.
I have been active my entire life and had myself convinced I was eating healthy. Turns out I knew what to eat, but forgot about the nachos, alcohol and poutine that were more than just occasional treats.
With the help of some awesome friends to keep me accountable I cleaned up my diet and am seeing amazing results.




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 current weight: 170.0 
 
177
169.5
162
154.5
147


 
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Profile

Member Since: 1/6/2012

SparkPoints: 3,257

Fitness Minutes: 2,294

My Goals:
15 lbs off in 10 weeks (03/13/11)

Covet that 29 inch waist

Not be a hypocritical health care worker. I want to live what I'm selling.

My Program:
FOOD: Clean eating with as much fresh food as possible. High protein diet with complex carbs only and as many veggies I can eat. Supplements: Vitamin D and Promasil Protein Powder

EXERCISE: Spin Classes, weightlifting, Vinyasa Yoga, and anything else fun I find along the way.

Other Information:
Why complain about something you have complete control over?

Well I'm done complaining.

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Member Comments:
BEACHLVRMI
2/27/2013 9:11:55 PM

emoticon I hope your day was a groovy one!



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ALDNJPD1
2/27/2013 7:40:27 PM

emoticon emoticon emoticon I hope you had an AWESOME Birthday!!! emoticon emoticon emoticon



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SANDRA2BSKINNY1
2/27/2013 7:29:24 PM

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CERULEANTEAR
2/27/2013 5:27:54 PM

emoticon emoticon Have an AMAZING birthday! emoticon emoticon



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NESSAGIRL67
2/27/2013 3:14:35 PM

Happy Birthday Done Girl! emoticon



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