LENEWF   3,257
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2,500-3,999 SparkPoints
 
 
At my heaviest Dec 29th 2011





159lbs at a St. Paddy's Day party 2012! My friends and I do Drunken Yoga Showdowns regularly.





01/21/12 167lbs and halfway to my (first) goal



I have 4 pics in my gallery





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You can't exercise your way out of a poor diet

I have been active my entire life and had myself convinced I was eating healthy. Turns out I knew what to eat, but forgot about the nachos, alcohol and poutine that were more than just occasional treats.
With the help of some awesome friends to keep me accountable I cleaned up my diet and am seeing amazing results.
I have been active my entire life and had myself convinced I was eating healthy. Turns out I knew what to eat, but forgot about the nachos, alcohol and poutine that were more than just occasional treats.
With the help of some awesome friends to keep me accountable I cleaned up my diet and am seeing amazing results.




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 current weight: 170.0 
 
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169.5
162
154.5
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Profile

Member Since: 1/6/2012

SparkPoints: 3,257

Fitness Minutes: 2,294

My Goals:
15 lbs off in 10 weeks (03/13/11)

Covet that 29 inch waist

Not be a hypocritical health care worker. I want to live what I'm selling.

My Program:
FOOD: Clean eating with as much fresh food as possible. High protein diet with complex carbs only and as many veggies I can eat. Supplements: Vitamin D and Promasil Protein Powder

EXERCISE: Spin Classes, weightlifting, Vinyasa Yoga, and anything else fun I find along the way.

Other Information:
Why complain about something you have complete control over?

Well I'm done complaining.

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Member Comments:
MRSBD81
2/28/2013 10:55:44 PM

Happy Birthday to You
Happy Birthday to You
Happy Birthday Dear teammate
Happy Birthday to You.

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ARIZONASHELL
2/28/2013 12:12:30 PM

emoticon emoticon Happy Belated Birthday DONE girl!! Hope your day was exciting!!! emoticon emoticon



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CHANGINGSAM
2/28/2013 9:43:40 AM

"Every year on your birthday, you get a chance to start new." - Sammy Hagar

emoticon Happy belated birthday, Done Girl! Hope you have a healthy and happy "new" year! emoticon



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SARASMILING
2/28/2013 6:02:51 AM

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HAPPY BIRTHDAY!!! HOPE YOU HAD A GREAT DAY AND A GREAT YEAR AHEAD!!!
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DEB2448
2/28/2013 1:23:35 AM

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