LENEWF   3,257
SparkPoints
2,500-3,999 SparkPoints
 
 
At my heaviest Dec 29th 2011





159lbs at a St. Paddy's Day party 2012! My friends and I do Drunken Yoga Showdowns regularly.





01/21/12 167lbs and halfway to my (first) goal



I have 4 pics in my gallery





Awards






 
You can't exercise your way out of a poor diet

I have been active my entire life and had myself convinced I was eating healthy. Turns out I knew what to eat, but forgot about the nachos, alcohol and poutine that were more than just occasional treats.
With the help of some awesome friends to keep me accountable I cleaned up my diet and am seeing amazing results.
I have been active my entire life and had myself convinced I was eating healthy. Turns out I knew what to eat, but forgot about the nachos, alcohol and poutine that were more than just occasional treats.
With the help of some awesome friends to keep me accountable I cleaned up my diet and am seeing amazing results.




SparkFriends



SparkTeams



My Ticker:

 current weight: 170.0 
 
177
169.5
162
154.5
147


 
Interact with LENEWF

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/6/2012

SparkPoints: 3,257

Fitness Minutes: 2,294

My Goals:
15 lbs off in 10 weeks (03/13/11)

Covet that 29 inch waist

Not be a hypocritical health care worker. I want to live what I'm selling.

My Program:
FOOD: Clean eating with as much fresh food as possible. High protein diet with complex carbs only and as many veggies I can eat. Supplements: Vitamin D and Promasil Protein Powder

EXERCISE: Spin Classes, weightlifting, Vinyasa Yoga, and anything else fun I find along the way.

Other Information:
Why complain about something you have complete control over?

Well I'm done complaining.

Profile Image





 
 



Happy Birthday
From:
LIVINLIFE4ME1

Happy Birthday
From:
LAELLIS1

Happy Birthday
From:
K-AUSTIN

Happy Birthday
From:
STEVIEBEE569

Balloons
From:
*MADHU*

Happy Birthday
From:
JADSDAYCARE




Member Comments:
NEVERORNOW
2/27/2014 8:13:44 AM

emoticon emoticon emoticon Happy Birthday!!! emoticon emoticon emoticon

Karen



Report Inappropriate Comment
NIXY72
3/10/2013 12:26:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday! May this year be the year that all of your wildest dreams come true!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
HEALTH4LYFE
3/2/2013 1:21:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Belated Birthday DONE girl. Hope the celebration was DONE just right!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
JYM82002
3/1/2013 7:46:20 PM

emoticon emoticon emoticon emoticon Happy Belated Birthday Done Girl.

Hope you had an awesome day.

Have a emoticon weekend emoticon emoticon emoticon



Report Inappropriate Comment
JIBBIE49
3/1/2013 4:15:51 PM

emoticon Happy BELATED Birthday, DONE GIRL emoticon

The little Pisces girl is born to a mother who is a worrier and the little Pisces child picks up all the tension that is in the family and she believes she is to blame. Often the family uses her as a "scapegoat" for its problems saying in effect "If it wasn't for her we'd have life on Easy Street", but she isn't the real problem at all. Pisces escapes to her dream world and finds safety in pets or food. Yes, she can have a weight issue, but she can just as well be a dancer, runner or lead an exercise class. She can be a wonderful artist or a teacher of small children as she knows how to communicate with them.
She gets along best with Scorpio, Cancer, Taurus, Capricorn or Virgo. She can be a great beauty like Elizabeth Taylor. When asked what was different about her from Marilyn Monroe, she answered "No one ran my life but ME." That is what a highly developed Pisces woman needs to learn to say.
Pisces health issues are often with her feet. She can have boils, anemia, skin conditions, allergic reactions to drugs, lymphatic system, problems with the mucous membranes or her liver. Practicing Yoga can be a great help to her.

In Pisces, the Sun is sensitive and idealistic. You are "tuned in" to your environment, and aware of everything happening in your world, and to everyone around you. Pisces is the dream sign of the zodiac. You may be one of the true dreamers of the world, often getting caught up in impractical plans and ideas. You absorb the ideas and the mental outlook of those around you, for better or for worse. The decisions that you make may be workable, if sometimes emotional and erratic. Often these decisions are made on hunches and feelings with little or no foundation in fact. Creative, spiritual and often a bit mystical, you can be impractical and illogical.
You're a moody and introspective person, and it's hard for others to understand you. It may be hard for you to understand yourself sometimes. Your temperament varies from being optimistic to being acutely pessimistic.
Although you may be very shy and unassuming, you care deeply about your stature and succeeding in your endeavors. You may feel vulnerable and anxious when you are unsure of your status and circumstances. You have a deeply hidden inner pride and when this is attacked in any way, you react emotionally.
Compassionate, tolerant, kind, and loving, you are easily influenced by others because you don't want to hurt anyone. Always charming and likable, you are good to those in distress. You are as fond of animals as you are people. You are sympathetic to the world's unfortunate, including every stray animal and helpless soul you meet. You are more concerned with others' well-being than your own, and you want to save people from themselves. You are easily taken in by a hard-luck story and often leave yourself open to be used. You are always there with a shoulder to cry on for your friends in need. Frequently people take advantage of this compassionate nature.
If you are a typical Pisces, you're likely to suffer from an inferiority complex. You probably lack an adequate sense of self-confidence, as you are so very sensitive, shy and introspective. You never feel that you do enough, so you often overwork, putting stress on your physical body. In your quiet way, you accomplish much. Having a natural tendency to become a workaholic, you must have a generous amount of escape time, preferably with total solitude.
Pisces, more than any other sign, draws strength or weakness from the rest of the horoscope. The nature of Pisces is very adaptable and pliable. You may have to fight for a sense of stability and to resist the impulses of the moment. -



Report Inappropriate Comment
Member Comments Page (138 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page