To find positive ways to deal with my limitations due to injury and refrain from turning to food for comfort.
I don't have a program. I need one.
I was on a roll for about two years straight. Exercising, eating healthy, feeling food. Last December that all changed and I have been on an emotional roller coaster ever since. I've gained 20 pounds in the last 8 months.
Have you given your heart to Jesus? Romans 10:9-10 says that "if you confess with your mouth that Jesus is Lord and believe in your heart that God has raised him from the dead you will be saved. For it is with your heart that you believe and are justified and it is with your mouth that you confess and are saved." NIV