My goals include staying motivated, and interested as well as being consistent and dedicated!
My program consists of acheiving and maintaining overall health. This includes leading an active lifestyle and attending my women's gym, suplementing that with strength and stretching at home.
I love my boyfriend and am looking forward to living a life that is healthy so that I can make the most of myself and be happy.
I have a small dog who I enjoy spending time with, when the weather is nice we like to take walks, and I also enjoy bike riding.
Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.