LELLA-BELLA   7,779
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Live, Love, Laugh...ox

I will always battle my weight. This is a fact of life that I have finally learned to accept. The bottom line, I suppose, is to love yourself enough to treat your mind, body & soul as a treasure, a gift from God to worship, top respect an to love! My advice is to think positive & apply positive. Eat well and exercise. You deserve it! Go live, laugh and love the way you should!!!"
I will always battle my weight. This is a fact of life that I have finally learned to accept. The bottom line, I suppose, is to love yourself enough to treat your mind, body & soul as a treasure, a gift from God to worship, top respect an to love! My advice is to think positive & apply positive. Eat well and exercise. You deserve it! Go live, laugh and love the way you should!!!"




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Member Since: 7/8/2006

SparkPoints: 7,779

Fitness Minutes: 14,616

My Goals:
To Stay Focused....Love Myself....Live Healthy....To Always Smile...ox....

My Program:
1300 - 1700 calories a day....

4 -6 days of cardio at minimal 45 minutes a day

4 days of strength training 20 - 30 minutes a day

4 - 5 days of sauna detoxing 30 minutes per session

Positive Thinking.....

Loving Myself.....

Personal Information:
First Generation Canadian Italian!!!

Capricorn!!!

Business Operator!!!

 
 



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Member Comments:
IMTCDZ
4/23/2011 4:26:20 PM

Just stopping by your Sparkpage to see how you're doing. Hope you have a great week! emoticon



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IMTCDZ
4/1/2011 6:59:59 PM

I just read something you wrote on a message board that was encouraging and had to visit your Sparkpage to see if there was more of the same...and there was! Very positive introduction. I'm going to add you as Sparkfriend so I can check back to see if you blog. emoticon on your weightloss and good luck on your continuing journey!



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CHRIS3215
10/22/2009 10:46:52 AM

emoticon on your weightloss!!I too have been in your shoes & I too have become a new person & stronger besides being healthier.. Keep up the great job.. ;-)



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