LELAHD1

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Reenlisting in 1998




2005....my best friends wedding....me at my heaviest




me now


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Flower Pot
From:
FRESKA

Garden Gnome
From:
BILL60

Carnation
From:
BKNOCK
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 current weight: 184.2 
 
193
184.75
176.5
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  • v BKNOCK
    We Wish You a Merry.....♪♫**.♥ .**♫♪ Christmas ♪♫**.♥ .**♫♪...
    We Wish You a Merry.....♪♫**.♥ .**♫♪ Christmas ♪♫**.♥ .**♫♪...
    We Wish You a Merry.....♪♫**.♥ .**♫♪ Christmas ♪♫**.♥ .**♫♪...
    And A Happy New Year!♪♫**.♥ .**♫♪...
    ♥ ♥ ♥ Copy and paste~keep the wave going! ♥ ♥ ♥
    2409 days ago
  • v BKNOCK
    Just thinking about you!
    2430 days ago
  • v JIBBIE49
    emoticon Happy FIRST SPARKVERSARY!!! emoticon emoticon

    What are your goals now for your second year? emoticon Do you realize that most people who joined when you did have long since quit and resolved to stay fat?
    Do read "Shrink Yourself" by Roger Gould, M.D. on dealing with stress and how not to regain the pounds. Also, read "The South Beach Diet" by Arthur Agatston, M.D. on Metabolic Syndrome/Insulin Resistance as he explains why belly fat is so awful for us and how to change our metabolism.

    I know that you will keep working on your fitness. emoticon
    2478 days ago
  • v BKNOCK
    You have been gone for over 86 days?????
    2523 days ago
  • v DEE107
    Lelahd where are you .... Home has left as leader too where are you
    2526 days ago
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