Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Thank you for your recent comments on my "I Give Up" blog. I think you're right, our weight goes up and down. Sometimes there is no reason for it. I have tracked inches, sort of. I pull the tape too tight and probably am not too honest with myself. I need someone else to measure me! Ha! The scale seems to work for me because I can't make it lie. But I do keep track of my inches. They really haven't gone anywhere in a long time. Thanks so much again. It's nice to know there is so much support here in Sparkville! 2510 days ago