LEILANINAOMI   2,137
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1,000-2,499 SparkPoints
 
 



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leilaninaomi getting healthy

I am a mother of two school aged daughters and the wife of a loving husband. I am the team leader for the Muncie, Indiana page and am enjoying the benefits of sparkpeople.

I am a mother of two school aged daughters and the wife of a loving husband. I am the team leader for the Muncie, Indiana page and am enjoying the benefits of sparkpeople.





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 Pounds lost: 6.0 
 
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Profile

Member Since: 10/7/2011

SparkPoints: 2,137

Fitness Minutes: 891

My Goals:
I will lose weight, I will make better decisions, I will be a healthier person, I will be able to run a mile.

I will.

My Program:
I cut out soda. I added a bucket load of water to my intake.

I am tracking my food intake, I am doing at least 10 minutes of activity a day.

I have learned to say no.

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Sunshine
From:
MOTHERWORT

The Spark
From:
SP_STAFF




Member Comments:
LISAN0415
12/3/2012 7:51:57 PM

Thanks for your answer to my message board post about when people have noticed your weight loss.
I added you as a Sparkfriend, feel free to add me as well.

Lisa



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HEALTHY-SPARK
11/9/2012 11:58:13 AM

Thanks for commenting on my board post about pantry staples -- there's a lot of great ideas on there. Welcome to SP -- this is such a great place. I'm adding you as a SparkFriend!
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IM_HIS_PRINCESS
10/7/2011 2:23:13 PM

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MAVERICK59
10/7/2011 1:46:27 PM

Hi, welcome to Sparkpeople. I try to send this message to help folks with the website because I found it a bit difficult in the beginning. I am not anyone special, just someone trying to gain control of my health, just like you. I hope you enjoy this website as much as I do. I have gotten so much out of it. I have met some wonderful folks on this website.
This can all feel a bit overwhelming at first, but don't give up.(All the advertising can feel distracting, but it keeps it free for all of us. Just ignore it if you want.)
Explore a little at a time.
Scroll through other member pages, if you see anyone you would like to have as a spark friend, just click the little button at the top and that will add them to your friend list.
If you are confused, ask questions on the Messages Boards, under the Get Help section.
Under the Message Boards tab, check out Sparkpeople Café and the Sparkpeople Game Room. There are a lot of fun running posts on these message boards.
Check your Sparkpoint page and see where you can earn more points. It’s fun to use the points to buy and give the ‘goodies’ to yourself or to other Sparkpeople.
Be kind to yourself and take it one day at a time. Expect set backs and just ride them out.
Don't compare yourself to others, you are a unique individual.
Don’t ever give up, instead, reach out. That is what we are all here for.
I promise, it gets better, one day at a time.
I think of daily food control like the pages of a book. One page (day) is not very thick, hardly seems worth the effort, but when you close the book the thickness of all the pages (days) together really have an impact. It is up to you to decide if the story is a good one.
You are going to fly. Just spread those wings and set sail!
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