LEHUALADY  
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Easter, 2010





Folsom's Run with Nature, my first 5K, May 15, 2010





Jennifer and me after 5K...sweating but still smiling...



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Never give up...no matter what!

I've lived in old Folsom, CA for almost 22 years and raised my daughters here. (I'm putting this first because I would love to meet spark people who live nearby)...

2009 was not one of my best years...unemployed, looking for work and dealing with that stress and tendonitis and a bit of bursitis in my right heel which I tried to deal with without going to a doctor led me to emotional eating and to stop my walking routine...I usually walk 2 miles almost every day. So...job or not, ...
I've lived in old Folsom, CA for almost 22 years and raised my daughters here. (I'm putting this first because I would love to meet spark people who live nearby)...

2009 was not one of my best years...unemployed, looking for work and dealing with that stress and tendonitis and a bit of bursitis in my right heel which I tried to deal with without going to a doctor led me to emotional eating and to stop my walking routine...I usually walk 2 miles almost every day. So...job or not, I need to get back to feeling like "myself"...which is to drop the 20 pounds I've gained and I would like to lose 5 more to get into my healthy BMI range...a friend mentioned sparkpeople and I just love it...so many positive people here!!!
Read More About LEHUALADY (Updated November 18)




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My Ticker:

 current weight: 189.0 
 
192
185.75
179.5
173.25
167


 
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Profile

Member Since: 1/4/2010

SparkPoints: 0

Fitness Minutes: 2,239

My Goals:
*to start lifting weights 3X/wk
*walk at least 2 mi/5X/wk using "Walk away the Pounds"
*eliminate dairy/flour/sugar/artificial sweeteners
*eat organic as much as possible
*get back to 64oz H20/dly
*make meditation/prayer a daily habit
*weigh 170 on my scale (165) by the first day of spring.

My Program:
Joined this site, made the decision and am going to start tracking calories, water intake and exercise tomorrow. I need to start the walking thing slowly (I know the added weight didn't help my foot). I've purchased free weights and want to start using them! I try to avoid processed food, have eaten "healthy" most of my life and have been active (not athletic :). I think my good health is a result of this and it is something I am grateful for every day and don't want to take for granted...you have to do MORE as you age (sigh...)

Personal Information:
Bonnie
Folsom, California
California native

Other Information:
I love to read, cook with fresh ingredients, watch vintage movies, garden, play with my grandsons, learn and grow and walk a path with heart....

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Gold Star
From:
Sacramento Spar...

Welcome Mat
From:
DDOORN

Pedometer
From:
GARDENMARIE1

Fresh Veggies
From:
MISS_VIV

Orchid
From:
COSMIC_ENERGY

Easter Basket
From:
GARDENMARIE1




Member Comments:
GRACEC29
8/16/2010 10:47:38 AM

Just checked out your weight ticker....WOW! You're not that far from your goal. I bet you'll be there in no time! emoticon emoticon



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GARDENMARIE1
8/8/2010 11:36:28 PM

Hey Lady, You will be at your goal weight very soon. Great Job. How is the garden coming along? I worked all day in mine and my body is so feeling it. You are right it is a great workout. Keep moving!!!!



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GARDENMARIE1
8/6/2010 12:12:21 PM

Good for you Bonnie, Have a good day and keep that attitude. I telling ya family will make you crazy if you don't watch out I know mine really does. keep moving have fun take with you soon



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GARDENMARIE1
8/6/2010 12:43:12 AM

How did you like your spark band workout. Hope you are feeling good and continuing to move forward. It all counts. Keep moving. High five from Marie emoticon emoticon



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GARDENMARIE1
7/29/2010 11:53:47 PM

Bonnie, You are kicking butt. I just reset my program here and put a new weight ticker up. I started at 180 last year I am currently 165 so that is were I set my ticker. I hope I can get down to at least 145. You are so right it does feel so good to work up a sweat It is amazing how much better we take care of ourselves when we do not smoke. Good for us. I ate a lot of calories today. I have to stay away from the sunflower seeds always learn so much when I track my food. You are right whole grain, lean protein, fruits and veggies and we will stay on track and make the exercise really pay off. Tomorrow I will do better when shopping today!!! emoticon



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