Shared Food & Fitness Trackers
Lose weight and regain muscle, exercise and stretch every day, cook healthy food for every meal!
Goal: 135 by May 16, 2015
I go to the gym after work Monday through Friday.
MWF: 30-90 minutes of cardio; 30-60 minutes of strength training (arms, legs, chest, back, gluts)
T/Th: 30-90 minutes of cardio; 15-45 minutes of strenght training (core)
Sat/Sun: 30 minutes of any type of exercise at home (jump rope, sit-ups, et cetera)
I rarely drink alcohol and almost never drink soda. I love water, green juice, and V8 (and iced coffee).
Green juice, smoothie, yogurt, egg on toast, bagel, or oatmeal
Spinach, kale, or spring mix salad with roasted corn, black beans, tomatoes, a sprinkle of cheese, avocado, sea salt and cracked pepper, and light lime vinaigrette
PB Clif Bar
Typically I make roasted or stir-fried veggies, perhaps with cous cous or jasmine rice or soba noodles or hummus, along with a small portion of protein.
Graphic Designer + Illustrator
Secrets of Success
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| current weight: 217.0
Thanks for adding me!
893 days ago
Beautiful page! I love the colours!
895 days ago
Thanks for the friend add! You had a big loss this week & that is super exciting. Don't get bummed on the weeks you have a 1 lb loss. It will all add up.
You are doing this!
896 days ago
This Motto listed on SP today, and thinking it is so true...what do you think? Nan
"Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from your goals;
or to accept your lack of perfection as normal and forgivable, and take not one, but two positive steps down the path that brings your closer to the future you want."
897 days ago