LEHJOON   2,464
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I love video games, dinosaurs, drawing, building stuff, reading, cycling, cooking, and sriracha.

A lot can change in ten years. In high school, I was very active, and super strong. I had a healthy diet and spent hours each day exercising and having a blast. Then, after injuring both my knee and back, and battling a severe blood infection for two years, I found myself extremely weak and unmotivated. I got married, I got comfortable. I got....fat.

I'm finally determined ...
I love video games, dinosaurs, drawing, building stuff, reading, cycling, cooking, and sriracha.

A lot can change in ten years. In high school, I was very active, and super strong. I had a healthy diet and spent hours each day exercising and having a blast. Then, after injuring both my knee and back, and battling a severe blood infection for two years, I found myself extremely weak and unmotivated. I got married, I got comfortable. I got....fat.

I'm finally determined to return my that previous lifestyle. I have a lot to lose but so much more to gain!

I'm more obsessive and driven than anyone I know I never do anything half-way but we could all use a little encouragement, so please don't hesitate to reach out to me.



Favorite Movies:
La Vita e Bella, Eternal Sunshine, Blade Runner, Jurassic Park, How to Train Your Dragon, Big Fish, Lost in Translation, The Big Lebowski, Jurassic Park, etc

Favorite TV Shows:
Mad Men, Breaking Bad, The Walking Dead, Dexter, Game of Thrones, Top Chef, Chopped, anything involving Gordon Ramsay yelling, etc

Favorite Games/Series:
The Elder Scrolls, Fallout, Mass Effect, Journey, Hitman, Dragon's Dogma, Portal, Monster Hunter, Animal Crossing, Shadow of the Colossus, Yoshi's Island

Favorite Authors:
Paulo Coelho, Isabelle Allende, Elizabeth Berg, Augusten Burroughs, Chip Kidd, Mikhail Bulgakov, Robert M. Persig, George R.R. Martin, J.R.R. Tolkein, etc

Favorite Music: Radiohead, Queen, The Beatles, The Ink Spots, R.E.M., The Decemberists, Silversun Pickups, Cake, Sia, Florence + The Machine, Stealing Sheep, Ratatat, Sigur Ros, Placebo, MGMT, The Velvet Underground, Johnny Cash, Sam Cooke, Louis Armstrong, Miles Davis, etc
Read More About LEHJOON (Updated February 14)




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 current weight: 205.0 
 
216
195.75
175.5
155.25
135


 
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Member Since: 2/7/2014

SparkPoints: 2,464

Fitness Minutes: 2,029

My Goals:
Lose weight and regain muscle, exercise and stretch every day, cook healthy food for every meal!

Goal: 135 by May 16, 2015

My Program:
I go to the gym after work Monday through Friday.

MWF: 30-90 minutes of cardio; 30-60 minutes of strength training (arms, legs, chest, back, gluts)

T/Th: 30-90 minutes of cardio; 15-45 minutes of strenght training (core)

Sat/Sun: 30 minutes of any type of exercise at home (jump rope, sit-ups, et cetera)

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I rarely drink alcohol and almost never drink soda. I love water, green juice, and V8 (and iced coffee).

BREAKFAST:
Green juice, smoothie, yogurt, egg on toast, bagel, or oatmeal

LUNCH:
Spinach, kale, or spring mix salad with roasted corn, black beans, tomatoes, a sprinkle of cheese, avocado, sea salt and cracked pepper, and light lime vinaigrette

PRE-GYM SNACK:
PB Clif Bar

DINNER:
Typically I make roasted or stir-fried veggies, perhaps with cous cous or jasmine rice or soba noodles or hummus, along with a small portion of protein.

Personal Information:
Graphic Designer + Illustrator
Minneapolis, MN

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Member Comments:
RHEYNKLAW
2/17/2014 11:32:10 AM

Thanks for adding me!



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HERMIEME
2/15/2014 5:03:39 AM

Beautiful page! I love the colours!

emoticon
Emmy :))



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PINKBEANBOO
2/14/2014 5:41:04 AM

Thanks for the friend add! You had a big loss this week & that is super exciting. emoticon Don't get bummed on the weeks you have a 1 lb loss. It will all add up.
You are doing this!



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NAN041
2/13/2014 12:21:53 PM

This Motto listed on SP today, and thinking it is so true...what do you think? Nan

"Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from your goals;

or to accept your lack of perfection as normal and forgivable, and take not one, but two positive steps down the path that brings your closer to the future you want."



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