LEHJOON   3,312
SparkPoints
2,500-3,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
LEHJOON's SparkPage

Terminally uncool
Terminally uncool




SparkFriends



SparkTeams



My Ticker:

 current weight: 217.0 
 
217
196.5
176
155.5
135


 
Interact with LEHJOON

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/7/2014

SparkPoints: 3,312

Fitness Minutes: 2,389

My Goals:
Lose weight and regain muscle, exercise and stretch every day, cook healthy food for every meal!

Goal: 135 by May 16, 2015

My Program:
I go to the gym after work Monday through Friday.

MWF: 30-90 minutes of cardio; 30-60 minutes of strength training (arms, legs, chest, back, gluts)

T/Th: 30-90 minutes of cardio; 15-45 minutes of strenght training (core)

Sat/Sun: 30 minutes of any type of exercise at home (jump rope, sit-ups, et cetera)

***********************

I rarely drink alcohol and almost never drink soda. I love water, green juice, and V8 (and iced coffee).

BREAKFAST:
Green juice, smoothie, yogurt, egg on toast, bagel, or oatmeal

LUNCH:
Spinach, kale, or spring mix salad with roasted corn, black beans, tomatoes, a sprinkle of cheese, avocado, sea salt and cracked pepper, and light lime vinaigrette

PRE-GYM SNACK:
PB Clif Bar

DINNER:
Typically I make roasted or stir-fried veggies, perhaps with cous cous or jasmine rice or soba noodles or hummus, along with a small portion of protein.

Personal Information:
Graphic Designer + Illustrator
Minneapolis, MN

Profile Image





 
 



Happy Face
From:
Sparked Minneap...

Snowflake
From:
Sparked Minneap...

Spa Visit
From:
NICOLETTEJJ

Miss You
From:
Sparked Minneap...

Pinwheel
From:
Sparked Minneap...

Gold Star
From:
Sparked Minneap...




Member Comments:
RHEYNKLW
2/17/2014 11:32:10 AM

Thanks for adding me!



Report Inappropriate Comment
HIP-WITCH
2/15/2014 5:03:39 AM

Beautiful page! I love the colours!

emoticon
Emmy :))



Report Inappropriate Comment
PINKBEANBOO
2/14/2014 5:41:04 AM

Thanks for the friend add! You had a big loss this week & that is super exciting. emoticon Don't get bummed on the weeks you have a 1 lb loss. It will all add up.
You are doing this!



Report Inappropriate Comment
NAN041
2/13/2014 12:21:53 PM

This Motto listed on SP today, and thinking it is so true...what do you think? Nan

"Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from your goals;

or to accept your lack of perfection as normal and forgivable, and take not one, but two positive steps down the path that brings your closer to the future you want."



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page