Member Since: 2/7/2014
Fitness Minutes: 2,389
Lose weight and regain muscle, exercise and stretch every day, cook healthy food for every meal!
Goal: 135 by May 16, 2015
I go to the gym after work Monday through Friday.
MWF: 30-90 minutes of cardio; 30-60 minutes of strength training (arms, legs, chest, back, gluts)
T/Th: 30-90 minutes of cardio; 15-45 minutes of strenght training (core)
Sat/Sun: 30 minutes of any type of exercise at home (jump rope, sit-ups, et cetera)
I rarely drink alcohol and almost never drink soda. I love water, green juice, and V8 (and iced coffee).
Green juice, smoothie, yogurt, egg on toast, bagel, or oatmeal
Spinach, kale, or spring mix salad with roasted corn, black beans, tomatoes, a sprinkle of cheese, avocado, sea salt and cracked pepper, and light lime vinaigrette
PB Clif Bar
Typically I make roasted or stir-fried veggies, perhaps with cous cous or jasmine rice or soba noodles or hummus, along with a small portion of protein.
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