LEHIA13   16,762
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The Goal Isn't To Be skinny...

...
Its to be healthy! I have always been a big girl. Since I was a child I had a belly and somewhat over weight. I will never be skinny. I will always have slightly bigger built body and I am fine with that. My goal isn’t to be skinny. Its to be healthy. To be strong. To eat better. To be more active.

So here I am working on myself. Kind of working the food stuff out with not only me but my husband too. I use fitness blender for work outs. I found them years ago, but I ...
...
Its to be healthy! I have always been a big girl. Since I was a child I had a belly and somewhat over weight. I will never be skinny. I will always have slightly bigger built body and I am fine with that. My goal isn’t to be skinny. Its to be healthy. To be strong. To eat better. To be more active.

So here I am working on myself. Kind of working the food stuff out with not only me but my husband too. I use fitness blender for work outs. I found them years ago, but I have not really stuck with a program. Now I have a few programs food and work out that they offer. So far it’s a change in progress and its been nice.

I currently weigh 247 pounds. The highest weight I have ever been. The lowest since the last attempt at losing weight is 215. I regained it all back, but the yo- yo diets will do that. Beware of the yo-yo diets. Their program is something that is designed around clean and organic foods. There is always a little wiggle room and substitutions for their food programs.. Not a lot of meat products, but a few of the recipes I have had are really good .
Read More About LEHIA13 (Updated May 29)


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Member Since: 1/13/2013

SparkPoints: 16,762

Fitness Minutes: 5,729

My Goals:
1) To drop 93 pounds or so in 12 months or more ( Lose roughly 7 - 8 pounds per month)

2) To become stronger (more physically fit)

3) To eat better (prepare healthier foods and incorporate more fruits and veggies)

4) Not always focus on the scale victories. (Get down to size 20 pants by November, be able to take stairs with out getting my breath taken away. Put in a garden in the back yard.)


My Program:
To meet my goals:

June:

- Fitness Blender 4 weeks abs ( rest days will either be 2 mile walk or a fitness video)

-Fitness Blender 4 week omnivore plan (with some variations)

-Log all of what I eat even if I am ashamed to admit it.

-1 cheat meal every 2 weeks

- DRINK MY WATER!


Personal Information:
I am from a little town in Montana. There is not a lot to do here. Well at least I think.




Other Information:
What things do i like???

Reading:
Almost any novels where their is a woman who is taking control of her life weither she has a man or not.

T.V.:
Grimm
Hannibal
Bones
Sleepy Hallow
etc...



Music
Cascada
Backstreet Boys
Britney Spears
Kesha
Miranda Lambert
Carrie Underwood
Britt Nicole
Toby Mac

Outdoor activites:
Well i like the idea of hiking, but not unless there is a group of people and they all have guns to defend us from grizzly bears
Swimming! I love it. I only swim in one place in this little town. The lake in the mountain. The one here in the valley is full of swimmers itch. Nasty little buggers.
Running and walking. Well mostly wogging, not running really. Hurts my knees a lot, but thank God He gave man the awesomeness of icy hot.


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Foam Hand
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ERNOINACTION

Gold Star
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High Five
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Dumbbells
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Workout Shoes
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ANGIEN9




Member Comments:
DASHOFCHEER
3/10/2014 9:23:23 PM

Thank you for your words of support.



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DEBBYFROMMT
1/4/2014 3:34:00 PM

Hey Lehia, I LOVE your profile Pic! Beautiful smile!



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MT-MOONCHASER
11/23/2013 10:02:07 AM

WATP is Walk Away The Pounds, short for any of a collection of exercise DVD's by Leslie Sansone. It is a combination of walking in place, sidesteps, kicks, knee lifts, tap outs, kick backs, and various other moves, all of which can be done in a rather small space. She does "mile" long segments which take 12-13 minutes. I like it because there is no equipment needed and I can do it inside out of the weather and mosquitoes. Those little buggers aren't a problem this time of the year, but cold and snowy sidewalks are...

Have a good weekend!

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DEBBYFROMMT
11/23/2013 10:01:16 AM

Where we snowshoe we never have problems with wildlife. I suppose even if there is a mountain lion, they see us before we see them. I guess I could carry bear spray, but then we make so much noise that is never a problem. I wouldn't go anywhere very far alone though. Besides, it's so much more fun with friends. If you do snowshoe, have a ball!



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DEBBYFROMMT
11/5/2013 7:12:48 PM

Good for you, I'm really glad you're feeling better! Yes I was dressed up for the diva run in Missoula. Lots of fun. I know that those meds can mess with your appetite, hopefully you can get back on track. emoticon emoticon



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