LEGGSGRACIE1  
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I will reach my goals

I have quit smoking after 30 years and I am going through menopause. I have gain weight and I am going to lose this weight. I have joined the gym. I am trying to eat really healthy. I have been put on blood pressure medicine. I also have gerd.I want to get off all my medicine and get healthy!! I want to beable to be here for all my children andGrandchildren and future Grandchildren. I really want to work with everyone to lose weight and encourage others! I have a wonderful Husband to encourage ...
I have quit smoking after 30 years and I am going through menopause. I have gain weight and I am going to lose this weight. I have joined the gym. I am trying to eat really healthy. I have been put on blood pressure medicine. I also have gerd.I want to get off all my medicine and get healthy!! I want to beable to be here for all my children andGrandchildren and future Grandchildren. I really want to work with everyone to lose weight and encourage others! I have a wonderful Husband to encourage me and a daughter who introduced me to this site and she is the one who encourages me the most.




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Member Since: 1/18/2008

SparkPoints: 0

Fitness Minutes: 100

My Goals:
To eat healthy , to go to the gym, to lose weight and to NEVER smoke again

My Program:
I am eating lots of fruits and veggies and drinking a lot of water. I am going to the gym.

Personal Information:
My name is Cindy . I am 50 years young. I am married. I have 2 children Sarah and John. I have 2 step children Nathan and Natalie. A daughter in law named Rachel. I have 10 grandchildren. I have quit smoking after smoking for 30 years.MY hubby quit too. I have now been gaining weight. I want to lose weight and be HEALTHY.

Other Information:
The Picture of MRS ZIZ on my friends page is my beautiful daughter who is my best freind. She is ALWAYS behind me. She always express her PRIDE. She was very proud of me for quitting smokin. She and her new HUBBY expressed their Excitement by calling and sending love gifts across the ocean. She was very proud of me and NEVER hesitated to express that. I am lucky MRS ZIZ is my daughter.

 
 


Member Comments:
NOTBLUSHING
1/26/2008 8:11:01 AM

Hooray on taking positive steps for your health! Welcome to SP!
Best wishes on your journey.
~NB



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JLPNURSE
1/25/2008 6:41:29 AM

Congratulations on quitting smoking and aiming for a healthy lifestyle! You can do it!



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TARABEAR
1/25/2008 1:11:01 AM

Hi & welcome! I have no doubt that with the support from your family and the inspirational people here you will accomplish your goals. Don't be shy about leaning on people at SP when you need support.



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SECRETFUN
1/24/2008 11:17:30 PM

Consistent changes, even small, that you will commit to are the important parts! Be honest with yourself and the trackers! And DO it!



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SMURFETTE0725
1/24/2008 10:38:25 PM

Hi Cindy!! Welcome to SparkPeople! Your wonderfully supportive daughter & I are on the same team ... she's a real gem. All the best to you in reaching your goals. And CONGRATS on kicking those cigarettes to the curb! ROCK ON!!
♥ Magda ♥



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