workin on my pull-ups with all of Provo behind me
Shared Food & Fitness Trackers
My name is Alycia, I love exercising and am on sparkpeople for help with accountability with food and for healthy lifestyle motivation.
I love yoga, hiking, biking, kickboxing, pilates, Zumba, work out videos (especially The Firm) and weight lifting.
I love trying new things because life is too short not to.
I live with my amazing fiance Spencer in Utah. We are saving up to move to Oregon and looking forward to a new experience in a different culture. We love being outdoors and I want to learn more about natural medicine and overall natural lifestyle.
I finished with my undergraduate degree of Art History and Humanities at UVU. I currently work at my dad's chiropractic and NAET clinic, and I love seeing people get better!
To live my life at peace and be happy with my body
Usually morning workouts with 20 min yoga, Pilates, and an ab workout. T-zone vibration while at work. Workout videos, or classes at the gym are my favorite!!
I'm taking 3 exercise courses in school this semester: Aerobics, Powertone and Pilates.
I go to personal training for 1 hour 3x/week with my whole family and he works us very intensely!
listening to Paul Mckenna's subconscious programming, go to the gym for variety, hiking and cycling.
Eat without obsession
A reminder to myself:
You feel like your truest self (happy & healthy) when you exercise, eat fruits and vegetables, take your supplements, journal, get inspired and fall in love with living your life!
Secrets of Success
| current weight: 190.0