LEEFJL   4,873
SparkPoints
4,000-5,499 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
My Fitness Project

My quest for six pack abs http://www.leefjl.blogspot.com/
My quest for six pack abs http://www.leefjl.blogspot.com/




SparkFriends



SparkTeams





 
Interact with LEEFJL

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/9/2008

SparkPoints: 4,873

Fitness Minutes: 14,056

Profile Image





 
 



Cornucopia
From:
ADORNIER

Bicycle
From:
LIZANNEH

Mixed Nuts
From:
SHANTAY29




Member Comments:
GUARDMANSGIRL
1/8/2009 11:43:47 AM

Just stopping by to hand out motivation today emoticon Have a great day!



Report Inappropriate Comment
LEEFJL
1/7/2009 4:53:40 PM

Turbulence training is by Craig Ballantyne http://www.ttmembers.com/public/main.cfm

Pretty good stuff!! Basically he puts out a new workout program every month. He's also running a transformation contest at the moment. I put the link to my last contest up above.





Report Inappropriate Comment
MRSPRINCESS07
1/7/2009 4:48:58 PM

Thanks for the add! What is Turbulence Training?



Report Inappropriate Comment
JLR7_18
12/5/2008 8:56:37 PM

Just wanted to stop by to say "Hi" from the Coral Springs Sparkers team!
We are back up and running, so come check out the team page for motivation, challenges, and to meet others in the area!
emoticon
Keep Sparking~!

Joanne
co-leader, CS Sparkers



Report Inappropriate Comment
LEEFJL
11/7/2008 5:02:43 PM

Good idea on the TT team. I'll let you take the lead emoticon

Comment edited on: 11/7/2008 5:03:22 PM

Report Inappropriate Comment
Member Comments Page (9 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page