LEEFJL   4,858
SparkPoints 		4,000-5,499 SparkPoints
 
 



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My Fitness Project

My quest for six pack abs http://www.leefjl.blogspot.com/
My quest for six pack abs http://www.leefjl.blogspot.com/




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Member Since: 9/9/2008

SparkPoints: 4,858

Fitness Minutes: 13,991

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Member Comments:
GUARDMANSGIRL
1/8/2009 11:43:47 AM

Just stopping by to hand out motivation today emoticon Have a great day!



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LEEFJL
1/7/2009 4:53:40 PM

Turbulence training is by Craig Ballantyne http://www.ttmembers.com/public/main.cfm

Pretty good stuff!! Basically he puts out a new workout program every month. He's also running a transformation contest at the moment. I put the link to my last contest up above.





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MRSPRINCESS07
1/7/2009 4:48:58 PM

Thanks for the add! What is Turbulence Training?



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JLR7_18
12/5/2008 8:56:37 PM

Just wanted to stop by to say "Hi" from the Coral Springs Sparkers team!
We are back up and running, so come check out the team page for motivation, challenges, and to meet others in the area!
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Keep Sparking~!

Joanne
co-leader, CS Sparkers



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LEEFJL
11/7/2008 5:02:43 PM

Good idea on the TT team. I'll let you take the lead emoticon

Comment edited on: 11/7/2008 5:03:22 PM

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