My family: daughter, 3 sons, daughter-in-law and granddaughter. July 2010
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Secrets of Success
This user doesn't have any secrets of success.
| current weight: 275.0
Well, started on Jun 11, 2011 and didn't think it would take me a year to lose the first 20#. My first goal was 20# and as of yesterday I had lost 19.6# so I'll calling that good. I've been on and off SparkPeople, depending on my mood but I'm energized again because I'm under 300# and have been for awhile. I'm looking forward to losing my next 20# and hoping it won't take me another year.
Received some resistance bands for Christmas and am trying to work them into an exercise program for myself. My treadmill is out of commission for awhile. Any suggestions would be welcome.
1492 days ago
I stopped by to add my welcome to the Genealogy Team.
I'm happy to see you here and if there is anything I can do to help you along the way, with genealogy issues or with your journey on Spark People and a whole, please contact me, via Spark Mail or my page.
1807 days ago
Welcome and Hello Lady
I'm glad to have to you on Genealogy team. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that and having a positive attitude will go a long way.
1) when you come into Spark, on the right side, at the top,
click on My Spark Points, and spin the wheel.
2) read and posting will help you get points
3) meeting and making friendships do help you along the
way on your journey
4) staying and focusing helps you to stay motivated
5) join any team(s) that you are interested in
6) if you need any help, there are a lot of people that will
help you along the way (even me)
7) and most of all:::: enjoy yourself.
I wish you the best of luck into your journey and that you will make good progress. I"m on the internet most of the time if you need help, support, encouragement, or just want to talk.
1819 days ago
Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
We can do it-- we are worth the effort!
All we can do is take it one day, one bite, one pound at a time.
I am looking forward to supporting you in your quest for better health and a happier future.
1828 days ago
Thanks so much for my goodie. I am always glad when I can inspire someone else and help them on their journey!
1835 days ago