LEDESTINY

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Read More About LEDESTINY - Profile Information moved here. (Updated February 5)




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 current weight: 185.0 
 
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  • v LUCRECE
    It gets easier with time. It all depends on forming habits. Imagine how your leaner lifestyle will be, focus on new daily behaviors until they become habits (which takes about 3 weeks), then when you are ready, focus on new behaviors to change. Be prepared to have major setbacks that will disrupt your schedule. for instance, i am away from home for a week and my whole morning routine of weighing, walking and eating veggies for breakfast is blown. but i know i can get back on the wagon when i get home.

    If i can form healthier habits, so can you...You go girl! L
    3039 days ago