LECHADWICK   55,363
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THE REAL ME

I am an early retired teacher with Friedreich's Ataxia using a wheelchair full time. Although I always struggled with weight, when I started using the wheelchair full time I gained 50 pounds. Now I am going to lose it so I feel better and can transfer easier.
I am an early retired teacher with Friedreich's Ataxia using a wheelchair full time. Although I always struggled with weight, when I started using the wheelchair full time I gained 50 pounds. Now I am going to lose it so I feel better and can transfer easier.




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My Ticker:

 current weight: 168.0 
 
190
176.25
162.5
148.75
135


 
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Member Since: 9/27/2008

SparkPoints: 55,363

Fitness Minutes: 16,705

My Goals:
i would like exercise to become part of my daily life without forcing myself to do it. i would like to keep eating good foods. i would like to weigh 135 so i can transfer eadier.

Other Information:
i keep track of my food with the food tracker. i try to do cHair exercise, strength training, and swimming. so far swimming once a week is the most consistent.

 
 



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Member Comments:
OUTDOORSWOMAN
7/19/2010 4:15:50 AM

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I’m kicking this week off the right way….. with NO EXCUSES!

MAKE TIME to exercise, drink plenty of water, and make great food choices.

WE ARE DROPPING the WEIGHT and FEELING GREAT! Period.
MAKE TODAY COUNT!!!!

((((Sending SKINNY Vibes!)))), strength, and positivity your way...

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OUTDOORSWOMAN
7/13/2010 3:41:49 AM

emoticon WHEW !!

......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG)))))
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....).......
................\..)........ Keep on keepin' on!
.................\_)....... One small change at a time!!

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......
emoticon



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OUTDOORSWOMAN
7/7/2010 9:03:09 AM

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#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
##################

Just peekin' in on you!

Keep on keepin’ on!! One small change at a time!!!

(((( Sending SKINNY Vibes! ))))



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OUTDOORSWOMAN
7/4/2010 9:33:13 AM

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Ignite your SPARK and your sparklers this 4th of July!

One small change at a time!

(((( Sending SKINNY Vibes! )))) and the power to make healthier choices.

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EMMABE1
7/3/2010 11:47:57 PM

emoticon to my American friends
Just dropped in to wish you Happy 4th July
emoticon emoticon emoticon emoticon emoticon



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