LEARN2BHEALTHY   66,540
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60,000-79,999 SparkPoints
 
 





Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my 3rd. Spring 5% Challenge, they say the 3rd. time is the charm so here I go to making this the best 5% Spring Challenge. I plan on running the 5k in the Glass City Marathon again this year on April 26, 2015, would like to see a better time this year so I have been training 3 days a week
Read More About LEARN2BHEALTHY (Updated March 29)




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 current weight: 177.3 
 
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Member Since: 9/25/2012

SparkPoints: 66,540

Fitness Minutes: 30,457

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 50 min. daily
Mon. thur Fri.
Strength Train 2 Days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train Tue. & Thur.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Member Comments:
SPARKED2BFIT
5/1/2015 4:45:19 AM

emoticon It's Aloha Friday in Hawaii and wishing you a beautiful day!



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One person can make a difference, but TOGETHER...
we can ROCK this world!

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Have a Motivating and Magnificent May.
Stay sparked! emoticon



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SPARKED2BFIT
4/28/2015 7:21:58 AM

emoticon Aloha Kakahiaka (good morning) Denise!

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We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

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SPARKED2BFIT
4/19/2015 10:19:43 PM

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Aloha and mahalo for making the world brighter with your awesome
self. Sending positive vibes, beautiful thoughts and bunches of
HAPPINESS HUGS from my heart to yours.

STAY beautiful, ALWAYS inspire, BE motivated and have an AMAZING
week! Much aloha! emoticon



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SPARKED2BFIT
4/15/2015 10:29:21 AM

emoticon Aloha Denise!


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'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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LINIS_THIN
4/14/2015 10:36:21 AM

Capital A!!!!! emoticon
Congrats!!!! I'm late checking mail and trying to catch up...
Know you are loved. We are all here to support you on this life long journey.
Just shout out when you need us!
emoticon emoticon

Lin



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