March 10, 2012- About 3 weeks after starting. Down about six pounds.
May 6, 2012 Down 17.2 lbs
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| current weight: 235.0
I just wanted to say hi and tell you that even though I've been away from SP for the past several months (bogged down with work and stress) I am looking forward to ending the mighty-year-of-challenges that has plagued me this past year and start fresh soon... I may be still a bit scarce around here for the next little while but I did want to let you know that I've been thinking of you and hope you are doing well in life, in happiness, and in your journey.
1248 days ago
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation.
You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals.
Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
Hello Sparkfriend! I hope you are having a good week so far! Be sure to get your day started off right...take one step towards your goals, and that will help you to take another, and another! Never forget that you are worth your best effort.
1419 days ago
Are you still here? It's been a while since you've updated your status or since I've seen you around... Hopefully you're just lurking and quietly still chasing your own goals but in case you're not, please remember:
People disappear for all sorts of reasons. Life gets in the way, we forget or change our views on what we deem is important, we get buried under stress, frustration, illness. We sometimes give up, throw in the towel, or just promise ourselves that once things get better/easier/calmer, we will hitch up our socks and come back fresh. We've all done it. We've all been there. And if perhaps, you just need a supportive hug, or a helping hand or a word of inspiration, please know that I am offering it to you with no judgment, no guilt. It seems like it's been a while since you've been here and I just wanted to let you know that you are missed.
“You’re braver than you believe, and stronger than you seem, and smarter than you think.” –A.A. Milne
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” -Mary Anne Radmacher
“All our dreams can come true – if we have the courage to pursue them.” –Walt Disney
1426 days ago
"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
Happy Monday, Spark friend! I hope you had a great weekend! Let's do our best to make this a healthy week....one day at a time! I know we can do it!
1427 days ago
Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.
You can also do the same thing tomorrow.
"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi
In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.
Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.
"Never, never, never, never give up." - Winston Churchill
1434 days ago