LEANNLOVELY45   11,405
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JUST PUSH PLAY!!!!

A friend recently told me that weight loss and improved health and fitness are not based on "luck" but on COMMITMENT, CONSISTENCY and DEDICATION.

Here goes...
A friend recently told me that weight loss and improved health and fitness are not based on "luck" but on COMMITMENT, CONSISTENCY and DEDICATION.

Here goes...




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583 Days since:  Smoking
 
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Member Since: 10/20/2007

SparkPoints: 11,405

Fitness Minutes: 8,878

My Goals:
Get to a healthy weight (in my case 150 plus or minus 5 lbs).

To walk the "Celebrate Life" half marathon on 03-11-2012!

To celebrate my "one year smokefree anniversary on 01-02-13!

My Program:
Stage 2: Trying to live those "Healthy Diet Habits"

Personal Information:
I am a Mom of two teenage kids who are a blessing to me! They make me want to be the best person I can be--healthy, fit and balanced! Working on achieving that one day at a time!

Other Information:
You can eat an ELEPHANT ... ONE BITE AT A TIME!!!


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Member Comments:
MOMMA48
5/31/2013 9:38:23 PM

emoticon for your wonderful message! It's always great to know there are others who truly understand--and you are truly emoticon for being a wonderful Mom and friend to me, hun! Hope you have a great weekend and enjoy!!



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WALLAHALLA
1/21/2013 12:19:56 AM

What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson

I KNOW that a winner lies within you!
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WALLAHALLA
12/31/2012 7:57:08 PM

May this New year Bring you
Everlasting Happiness and peace
Success in whatever you do
Properity to you and your family
Fill your home with joy and Spirit
A very Blessed and Happy New Year
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JIBBIE49
9/29/2012 8:04:42 PM

emoticon How wonderful to be celebrating your five year Sparkversary. Keep going. emoticon

Do watch the YOUTUBE series "THE SKINNY ON OBESITY" with Robert Lustig M.D. whose book "FAT CHANCE" comes out in December. It is so helpful.


I'm reading Richard Johnson M.D.'s book "THE SUGAR FIX" and have learned so much about Metabolic Syndrome/Insulin Resistance. He has a wonderful lecture on Youtube.



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