LEANNARW   62,559
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60,000-79,999 SparkPoints
 
 













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LeannaRW

5% Goal: 8.5
Starting Weight: 171.0
Target Weight: 162.5
By: 8-16-14
5% Goal: 8.5
Starting Weight: 171.0
Target Weight: 162.5
By: 8-16-14




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 Pounds lost: 9.2 
 
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Profile

Member Since: 5/16/2011

SparkPoints: 62,559

Fitness Minutes: 54,884

My Goals:
Fall 5% Challenge: Lose 5% of current weight, which means my goal this challenge is to lose

My Program:
One pound a week - slow but sure. Keep on keepin' on ... 60 minutes a day of exercise, clean and healthy eating. I MUST learn to not binge eat when I'm tired or stressed. "If it isn't hunger, then FOOD won't fix it."

Personal Information:
Retired. Love gardening, cooking and music. Getting out for my four-mile daily walks is a joy in the sunshine. Not so much joy in cold weather! Three grandkids nearby, so they are here often. Those are times I find it hard to stay on track.

Other Information:
This is my 5th challenge and I found the first three to be SO helpful in my weight loss journey that I'm now hooked. Thank you Spark People!

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Sunshine
From:
2BDYNAMIC

Clover
From:
PAULAAUTUMN

Christmas Tree
From:
JOYCE2U

Holly
From:
TURTLE69

Christmas Tree
From:
SOPHIEDO13

Two Thumbs Up
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2014 Cloverleaf...




Member Comments:
2BDYNAMIC
1/24/2015 7:50:44 PM

emoticon ..........I noticed you mentioned podcasts on LOVE's page and was wondering what and where I could find? ......... (for NOSDIET) ......
And have you checked out the nosdiet............site? (I am still reading so haven't gotten around to it yet.



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MADMANSMAMA87
1/21/2015 1:20:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I love it when I hug someone
& just as I'm about to let go,
they hug me even tighter.
- - - UNKNOWN - - -

Happy National Hug Day, Sweetheart!!!
Sending Many Hugs Your Way Today & Everyday!!!
Thanks For Being SUCH a FABULOUS Friend!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HISLOVEENDURES
1/21/2015 2:31:34 AM

Thank you for your welcome! And for the No S podcast tip. Will check them out.

Comment edited on: 1/21/2015 2:32:56 AM

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2BDYNAMIC
1/20/2015 10:58:27 AM

I have joined a lot of teams ......... sorting thru and I am REALLY feeling optimistic and charged over this team! So glad we are mutual teams; I think my DH is going to join too ............. and am having fun adding friends from this team! emoticon ...........Plus I see THREE of us had a blog relating to the team today!! ............. :)



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TRIPLE_EMME
1/19/2015 3:24:43 PM

Thank you for the goodie! I'm happy to be celebrating my Sparkversary with such good friends and teammates!

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