Fall 5% Challenge: Lose 5% of current weight, which means my goal this challenge is to lose
One pound a week - slow but sure. Keep on keepin' on ... 60 minutes a day of exercise, clean and healthy eating. I MUST learn to not binge eat when I'm tired or stressed. "If it isn't hunger, then FOOD won't fix it."
Retired. Love gardening, cooking and music. Getting out for my four-mile daily walks is a joy in the sunshine. Not so much joy in cold weather! Three grandkids nearby, so they are here often. Those are times I find it hard to stay on track.
This is my 5th challenge and I found the first three to be SO helpful in my weight loss journey that I'm now hooked. Thank you Spark People!
If the WHOLE world was blind.. How many people would YOU truly impress? - - UNKNOWN - -
Always remember that it's what's on the inside that matters the MOST!! You can be the most attractive or fittest person in the entire room but good looks alone can never make up for an ugly soul or a cold hear!! Eventually we all get old, we all grow wrinkly & we all get gray - - Remember to nourish more than just your body on this journey to better health!! A good heart, a beautiful mind & a caring soul will NEVER go out of style!!!
It's NEVER too late to start over. If you aren't happy with YESTERDAY, Try something DIFFERENT today!! Don't Stay Stuck - - Do BETTER:) - - UNKNOWN - -
I Hope You Make Today Ridiculously FABULOUS, Friend!!! Let Go Of The Past - - It's BEHIND You For a REASON!!! Live In The NOW & Embrace THIS Very Moment!! Your Life Is Your Message To The World - - Make It Beautiful:) Hugs,