LEANNARW
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I am participating in the Fall 5% Challenge. My commitment to exercise is to get at least 10,000 steps a day, 30 minutes of exercise including walking, gardening and strength training. My nutrition plan is a combination of NoS* and SparkPeople's Food Tracker. * No-S Diet: No Sweets, No Snacks, No Seconds, Except (Sometimes) on Saturdays, Sundays and Special Days.

Member Since: 5/16/2011

Fitness Minutes: 124,463

My Goals:
Exercise is NOT a problem for me. Food is where I have problems. I strive to have control over my eating habits with moderation and consistency. Stress and sugar are triggers for me. I have a bad habit of mindless snacking that I am working hard to conquer.

Long Range Goal: 150 lbs. so clothes fit properly and can bend and move without struggle
Reward:

Medium Range Goal: Lose 1 pound per week
Reward: New Magazine

Daily Goal: Count (up) days of HONEST and ACCURATE food tracking
Daily Reward: Sticker on the calendar



My Program:
No-S guidelines EVERYDAY (not just weekdays). Participating in 5% Challenges and In-Between Challenges.
Minimum 30 minutes exercise, 10,000 steps, arm exercises, and 10 glasses of water daily. Staying in my calorie range with healthy, fresh, whole, and natural foods (not processed). NO snacking!!!



Personal Information:
Retired kindergarten teacher. Love flower gardening, cooking and music (learning to play piano). Getting out for my daily walks is a joy in the sunshine. Not so much joy in cold weather. (Those of you that live in colder climates give me inspiration!) Three grandkids nearby, so they are here often. Those are times I find it hard to stay on track, due to mindless snacking.


Other Information:
Your mind is a garden
Your thoughts are the seeds
You can grow flowers
Or you can grow weeds




Read More About LEANNARW - Profile Information moved here. (Updated November 16)




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Comments
  • v FAMOLLY43
    Hope you enjoyed your day in the spotlight with all your favorite music.
    12 hours ago
  • v TIGERSEYE3
    Happy spotlight day! Music is wonderful, isn't it? I used to play the guitar, but stopped and haven't attempted in years. Music is what gets me walking. It seems I am now trying to keep up with you on the fitbit challenges, so glad to be doing those with you. Good luck on the challenge! emoticon
    2 days ago
  • v CANDOIT54
    Happy belated spotlight day. Love your orchids. I see you use the spark tracker. I do too. Good luck in challenge.
    2 days ago
  • v JULIAOAK
    Hi there - hope you enjoyed your day in the spotlight! I remember having piano lessons as a child as well as learning to play the violin. Music is a great de-stresser - I now attend Rock choir which is great fun! emoticon
    3 days ago
  • v MERICANDO
    Hope enjoy your emoticon in the Spot emoticon . I started piano lessons when I was 13 for about 3-4 mos. but at that age I was not into playing Twinkle Twinkle little star-end of lessons emoticon emoticon Your orchids are beautiful. Wish I had your talent in growing them. emoticon

    emoticon emoticon emoticon
    3 days ago
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