LEANGIRL22   14,435
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Fred & Sheila in Phoenix













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Creating a Healthy & Fit Lifestyle

My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again. I look forward to learning from all of you as we journey together. Never give up!
My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again. I look forward to learning from all of you as we journey together. Never give up!




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 current weight: 156.6 
 
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Member Since: 4/26/2013

SparkPoints: 14,435

Fitness Minutes: 6,638

My Goals:
My long term health goal is to lose 21 lbs., live a more active lifestyle and & be able to a size 10!

Lose 2 lbs. per week until I reach my 21 lb. weight loss goal


My Program:
My plan is to do the following:
Check in with Spark Coach every day.
Track all food & fitness with SparkPeople Trackers.
Do 10 min. of cardio every day.
Do 30 - 40 minutes of cardio 4 days per week.


Personal Information:
I live in a rural community -- Louisa, VA - in Central Virginia mid-way between the Blue Ridge Mountains and Richmond, VA. I am blessed to live within an hour's drive from my 2 children and 3 grandchildren. I love to take walks with my dog Max. Did I tell you he's the world's sweetest dog?

Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Have a home in a warm climate near the shore
Travel to Florida's West Coast & Canadian Northwest



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Member Comments:
CALLIECURTIS5
9/22/2013 6:22:06 PM

You must be working your little butt off. emoticon hoping you can drop by and let us know how you are.



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CALLIECURTIS5
9/13/2013 9:28:29 AM

hi Sheila...hoping all is well with you. Post when you can...you are missed emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/13/2013 9:28:48 AM

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CALLIECURTIS5
9/4/2013 6:47:41 PM

Stopping by to tell you that "I MISS you"! I know your thoughts are with us but I wanted you to know that I am thinking of you. Happy that you can post once in a while. emoticon



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MARILYNROBERT
8/20/2013 12:57:39 AM

I want to get back on my horses regularly and plan to start riding in Sept. I'd also love to start running again, if my legs and feet can handle it. That was my passion for decades and giving it up was hard but I had no choice. Having surgery my foot and knee might allow me to run very easy and short runs so I'm going to see if I can make that happen. emoticon

Best wishes on the job front. I just know you'll pass your drug test. emoticon



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CALLIECURTIS5
8/19/2013 8:00:06 PM

emoticon for the comments on my blog. We are actually going up to the cabin again in the a/m. We will be home on Thursday or Friday. Good luck on the job and if I don`t get a post on the team before I leave in the a/m....please tell the team. emoticon

Comment edited on: 8/19/2013 8:00:51 PM

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