LEANGIRL22   14,318
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Creating a Healthy & Fit Lifestyle

My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has lost 13 lbs. on Spark People since the beginning of May. I made a commitment to myself to live a healthy & fit lifestyle! I follow the Spark diet except I am gluten free as I am allergic to wheat. I have begun to lose the weight and feel empowered already! If I can do it you can too! I look forward to learning from all of you as we journey together. I'd love to hear how you are ...
My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has lost 13 lbs. on Spark People since the beginning of May. I made a commitment to myself to live a healthy & fit lifestyle! I follow the Spark diet except I am gluten free as I am allergic to wheat. I have begun to lose the weight and feel empowered already! If I can do it you can too! I look forward to learning from all of you as we journey together. I'd love to hear how you are doing on your weight loss journey and any fitness tips you have to share as well! Take great care of yourself!
Read More About LEANGIRL22 (Updated August 14)




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My Ticker:

 current weight: 155.0 
 
160
153.75
147.5
141.25
135


 
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Member Since: 4/26/2013

SparkPoints: 14,318

Fitness Minutes: 6,615

My Goals:
My long term health goal is to lose 25 lbs., live a more active lifestyle and & be able to a size 10!

Short Term Goals are as follows:
Weigh 155 lb. by June 15th!
Lose 1 lb. per week until I reach my 25 lb. weight loss goal
Win the lost 5 lb. Trophy
Win the lost 10 lb. Trophy
Win the Lost 20 lb. Trophy




My Program:
My plan is to do the following:
Check in with Spark Coach every day.
Track all food & fitness with SparkPeople Trackers.
Do 10 min. of cardio every day.
Do 30 - 40 minutes of cardio 4 days per week.


Personal Information:
I live in a rural community -- Louisa, VA - in Central Virginia mid-way between the Blue Ridge Mountains and Richmond, VA. I am blessed to live within an hour's drive from my 2 children and 2 grandchildren. I love to take walks with my dog Max. Did I tell you he's the world's sweetest dog?

Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Build a website
Have a home in a warm climate near the shore
Travel to Grand Canyon & Canadian Northwest



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Member Comments:
CALLIECURTIS4
8/19/2013 8:00:06 PM

emoticon for the comments on my blog. We are actually going up to the cabin again in the a/m. We will be home on Thursday or Friday. Good luck on the job and if I don`t get a post on the team before I leave in the a/m....please tell the team. emoticon

Comment edited on: 8/19/2013 8:00:51 PM

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BARBFROMAZ
8/17/2013 10:53:45 AM

Hi Sheila, I am crossing my fingers and praying for you to get the job, that the offer be good enough for you to accept. My son works at a WM distribution center 5 years now, and I love WM! If you can't find it there, you don't need it...that's my saying, LOL. And I am positive you will not be the oldest person there, and anyway, so even if you are, you will be running circles around most everyone else, you in your size 10's!!!

emoticon
Barb



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MARILYNROBERT
8/14/2013 8:48:14 PM

You've got my prayers for your interview!

My foot is doing very well although I saw the doctor today and he had to take out more dissolvable stitches because my body isn't dissolving them. Other than that, all is well with my foot and I walked 5 miles on it today. emoticon



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CJBAGGINS
8/13/2013 3:32:54 PM

Thanks for stopping by with congratulations for my two pounds lost (way back when - I am behind in my sparkpeople emails and messages as I was away for three weeks last month).

Hope things are going well for you.

cj



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CALLIECURTIS4
8/10/2013 6:53:09 AM

emoticon I know you are very busy. Unpaying tenants can be a real drain. I don`t understand how others can treat people this way. With you, my friend....I will pray for your circumstance too. emoticon



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