LEANGIRL22   14,435
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10,000-14,999 SparkPoints
 
 
Fred & Sheila in Phoenix













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Creating a Healthy & Fit Lifestyle

My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again. I look forward to learning from all of you as we journey together. Never give up!
My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again. I look forward to learning from all of you as we journey together. Never give up!




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My Ticker:

 current weight: 156.6 
 
160
154.75
149.5
144.25
139


 
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Member Since: 4/26/2013

SparkPoints: 14,435

Fitness Minutes: 6,638

My Goals:
My long term health goal is to lose 21 lbs., live a more active lifestyle and & be able to a size 10!

Lose 2 lbs. per week until I reach my 21 lb. weight loss goal


My Program:
My plan is to do the following:
Check in with Spark Coach every day.
Track all food & fitness with SparkPeople Trackers.
Do 10 min. of cardio every day.
Do 30 - 40 minutes of cardio 4 days per week.


Personal Information:
I live in a rural community -- Louisa, VA - in Central Virginia mid-way between the Blue Ridge Mountains and Richmond, VA. I am blessed to live within an hour's drive from my 2 children and 3 grandchildren. I love to take walks with my dog Max. Did I tell you he's the world's sweetest dog?

Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Have a home in a warm climate near the shore
Travel to Florida's West Coast & Canadian Northwest



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Member Comments:
LEANGIRL22
10/22/2013 10:04:26 AM

I have a Spark Activity Tracker so I guess they give awards for walking around Walmart all night -- go figure. One night I did 9 miles. It varies, however, 3-4 miles sometimes 7 -9 miles. I come home pretty beat. But the activity is good for me. I do miss everyone a lot. I do think about all of you gals and will try to do better about staying connected. Last rotation we had double birthday party for my granddaughter Anna and daughter in law Jaime - which was fun but exhausting. Still doing my Ebay some as well.

Missing you all, emoticon emoticon emoticon
Sheila emoticon



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SHER_63
10/15/2013 11:36:01 AM

what is a glow getter award?



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CALLIECURTIS5
10/10/2013 10:07:23 AM

Hi..there! it is so nice to see you. I was thinking of you and wanted you to know. emoticon



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CALLIECURTIS5
10/3/2013 8:10:48 PM

HI Sheila....thinking of you. wanted to stop by and give you some beautiful roses emoticon emoticon emoticon emoticon emoticon Hoping to hear from you soon.



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CALLIECURTIS5
9/28/2013 8:54:01 AM

drooping by to give you a emoticon ...miss you! hope all is well in your world.



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