LEANGIRL22   17,356
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Fred & Sheila in Phoenix













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Creating a Healthy & Fit Lifestyle

My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has retired and is learning to take care of herself with a healthy lifestyle. I am allergic to wheat & gluten, and did I mention exercise? I am now exercising again. I look forward to learning from all of you as we journey together. Let's never ever give up!
My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has retired and is learning to take care of herself with a healthy lifestyle. I am allergic to wheat & gluten, and did I mention exercise? I am now exercising again. I look forward to learning from all of you as we journey together. Let's never ever give up!


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My Ticker:

 current weight: 150.0 
 
160
154.75
149.5
144.25
139


 
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Member Since: 4/26/2013

SparkPoints: 17,356

Fitness Minutes: 7,698

My Goals:
My long term health goal is to lose 21 lbs., live a more active lifestyle and & be able to a size 10!

Lose 2 lbs. per week until I reach my 21 lb. weight loss goal


My Program:
My plan is to do the following:
Check in with Spark Coach every day.
Track all food & fitness with SparkPeople Trackers.
Do 10 min. of cardio every day.
Do 30 - 40 minutes of cardio 4 days per week.


Personal Information:
I live in a rural community -- Louisa, VA - in Central Virginia mid-way between the Blue Ridge Mountains and Richmond, VA. I am blessed to live within an hour's drive from my 2 children and 3 grandchildren. I love to take walks with my dog Max. Did I tell you he's the world's sweetest dog?

Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Have a home in a warm climate near the shore
Travel to Florida's West Coast & Canadian Northwest



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Thank You Note
From:
PATRICIA441

Blueberries
From:
MORTICIAADDAMS

Workout Clothes
From:
LEANGIRL22

Bicycle
From:
MICKEYMAX

Watermelon
From:
Silvery Sneake...

Workout Shoes
From:
WHYNOTJ1




Member Comments:
CALLIECURTIS5
1/2/2014 9:45:01 AM

emoticon emoticon and always thinking of you. Hoping all is well .



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CALLIECURTIS5
11/26/2013 9:35:33 AM

Stopping in to give you emoticon . Thinking of you at this busy time. I joined a gym....having a great time. It is a good choice for DH and me. You are one slim gal.....145 at 5`9".....I am 145 at 5`2" and I am happy with that. A little heavier than I should be (by about 15#) but any thinner would not make me look healthy. emoticon Keep up the positive attitude...that is one thing I miss about you.



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CALLIECURTIS5
11/22/2013 7:06:58 AM

Been thinking of you especially when I go to Wal-Mart. I really do emoticon



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JAIMEGIRL426
11/13/2013 6:39:29 PM

hey shelia just wanted to say hello been thinking of you. can you tell your husband do not touch our closes that we put on our body thanks because that is not his thing we can take care of that our self's well i hope you have a wonderful evening love jaime. emoticon



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CALLIECURTIS5
11/12/2013 6:59:23 AM

Hello emoticon How is it going? You must be getting hugely busy....I know my Wal-Mart is. Just know that you are missed! emoticon



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