LEANGIRL22   15,743
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Fred & Sheila in Phoenix













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Creating a Healthy & Fit Lifestyle

My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again. I look forward to learning from all of you as we journey together. Never give up!
My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again. I look forward to learning from all of you as we journey together. Never give up!




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 current weight: 155.8 
 
160
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Member Since: 4/26/2013

SparkPoints: 15,743

Fitness Minutes: 6,857

My Goals:
My long term health goal is to lose 21 lbs., live a more active lifestyle and & be able to a size 10!

Lose 2 lbs. per week until I reach my 21 lb. weight loss goal


My Program:
My plan is to do the following:
Check in with Spark Coach every day.
Track all food & fitness with SparkPeople Trackers.
Do 10 min. of cardio every day.
Do 30 - 40 minutes of cardio 4 days per week.


Personal Information:
I live in a rural community -- Louisa, VA - in Central Virginia mid-way between the Blue Ridge Mountains and Richmond, VA. I am blessed to live within an hour's drive from my 2 children and 3 grandchildren. I love to take walks with my dog Max. Did I tell you he's the world's sweetest dog?

Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Have a home in a warm climate near the shore
Travel to Florida's West Coast & Canadian Northwest



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Member Comments:
CALLIECURTIS5
11/12/2013 6:59:23 AM

Hello emoticon How is it going? You must be getting hugely busy....I know my Wal-Mart is. Just know that you are missed! emoticon



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CALLIECURTIS5
11/5/2013 10:23:46 AM

emoticon but wanted you to know we are thinking o you. Stop in when you get time to breathe. emoticon



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MARILYNROBERT
10/29/2013 11:52:24 AM

Thanking of you! emoticon



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CALLIECURTIS5
10/28/2013 7:36:28 AM

Helloooooooooooo...how is it going?? I imagine you may get even busier as the holidays approach. Hang in there...you are missed. emoticon



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CALLIECURTIS5
10/23/2013 8:00:53 AM

Hi Sheila.... emoticon to the team. It was great getting to see you. You leave such interesting posts. Know that you are missed and come back when you can. emoticon



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