LEANGIRL22
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Fred & Sheila in Phoenix










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MORTICIAADDAMS

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Read More About LEANGIRL22 - Profile Information moved here. (Updated May 21)




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  • v MORTICIAADDAMS
    Thanks. I'm really rooting for you. I want you to be successful and to be a source of inspiration for the rest of us.
    719 days ago
  • v PATRICIA441
    Saw that you did your rowing machine yesterday! Good for you !! Did you sing Row , Row , Row your boat gently down the stream!!!! At the top of your lungs works best!!! Have a super week dear friend. Hugs, Pat
    722 days ago
  • v BEFITSPIRITED
    Yes it's a very fun dance exercise program but it shows you step by step - and you will feel the calories burning : )
    725 days ago
  • v MORTICIAADDAMS
    Our vet gave us our food scale. LOL. I would like to have a better one but free is good. I am always having to work on portion control too. That is chiefly why I weigh. I must admit I'm fairly disappointed when I see the serving size weighed out on many things. But it does teach me that some foods are calorie heavy and oil and butter are certainly some of them. I make my own salad dressings in a jar and add a little water to them to cut back on the oil. They are not quite as silky rich but still taste good. Don't feel bad. I'm a nurse who did some diet counseling and even I mess up a lot. I can't trust myself to eyeball something. Obviously my mind tricks me and I'm too generous. Weighing food keeps me honest.
    730 days ago
  • v VERNAJ3
    Hi Sheila How are you doing?
    734 days ago
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