LEANGIRL22
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Fred & Sheila in Phoenix










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My name is Sheila and I just moved to Texas with my husband, Fred, my son Jeff and our dog, Max. I am a 70 something who has had major surgery earlier this year. I recovered from that and a badly sprained ankle so I had a lot of sedentary time followed by a major move to the DFW Metroplex area. We moved here to take care of my 97 yr. old Dad. My weight and health needs serious improvement. I need to lose 22 lbs. and have healthier cardiovascular stamina. I also need to lose the excuses and get very serious about my health. I am looking forward to exercising again and eating healthy. I look forward to hearing from you about what is working for you as well as your successes and challenges as we journey toward better health together.

Member Since: 4/26/2013

Fitness Minutes: 9,277

My Goals:
My goal is to lose 26 lbs., live a more active lifestyle and & be able to wear a size 10!
Lose 2 lbs. per week until I reach my 26 lb. weight loss goal
Maintain a healthy weight and more active lifestyle.


My Program:
My plan is to do the following:

Track all food & fitness with SparkPeople Trackers.
Do 30 minutes of cardio 5 days per week.



Personal Information:
I live in a rural community northwest of Ft. Worth. I oversee the care of my 97 yr. old father who lives in Assisted Living here in Texas. We are currently unpacking boxes from a cross country move to Texas from Virginia. I have 2 children and 3 grandchildren.


Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Get better at my hobby of refinishing furniture
Have a home in a warm climate near the shore
Travel to Florida's West Coast & Canadian Northwest





Read More About LEANGIRL22 - Profile Information moved here. (Updated September 1)




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