LEANGIRL22
15,000-19,999 SparkPoints 18,535
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Fred & Sheila in Phoenix










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Silvery Sneake...

Fresh Veggies
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Silvery Sneake...

Fruit Salad
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PATRICIA441
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Read More About LEANGIRL22 - Profile Information moved here. (Updated August 14)




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  • v MORTICIAADDAMS
    Our vet gave us our food scale. LOL. I would like to have a better one but free is good. I am always having to work on portion control too. That is chiefly why I weigh. I must admit I'm fairly disappointed when I see the serving size weighed out on many things. But it does teach me that some foods are calorie heavy and oil and butter are certainly some of them. I make my own salad dressings in a jar and add a little water to them to cut back on the oil. They are not quite as silky rich but still taste good. Don't feel bad. I'm a nurse who did some diet counseling and even I mess up a lot. I can't trust myself to eyeball something. Obviously my mind tricks me and I'm too generous. Weighing food keeps me honest.
    431 days ago
  • v VERNAJ3
    Hi Sheila How are you doing?
    436 days ago
  • v WHYNOTJ1
    Thank you for the Spark Goodie! You made my day!
    437 days ago
  • v WHYNOTJ1
    Thanks for checking in on me. Things have been unusually busy. Somehow I am not getting some Spark notifications and I don't always remember to check my own Spark page. What a nice surprise to find your note! Thank you!
    437 days ago
  • v OMMAMA7
    Thanks for your great comment on my blog!
    438 days ago
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