LEANGIRL22   14,318
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10,000-14,999 SparkPoints
 
 
Outside Grand Ole Opry with Daughter & Grandaughters!













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Creating a Healthy & Fit Lifestyle

My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has lost 13 lbs. on Spark People since the beginning of May. I made a commitment to myself to live a healthy & fit lifestyle! I follow the Spark diet except I am gluten free as I am allergic to wheat. I have begun to lose the weight and feel empowered already! If I can do it you can too! I look forward to learning from all of you as we journey together. I'd love to hear how you are ...
My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has lost 13 lbs. on Spark People since the beginning of May. I made a commitment to myself to live a healthy & fit lifestyle! I follow the Spark diet except I am gluten free as I am allergic to wheat. I have begun to lose the weight and feel empowered already! If I can do it you can too! I look forward to learning from all of you as we journey together. I'd love to hear how you are doing on your weight loss journey and any fitness tips you have to share as well! Take great care of yourself!
Read More About LEANGIRL22 (Updated August 14)




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 current weight: 155.0 
 
160
153.75
147.5
141.25
135


 
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Member Since: 4/26/2013

SparkPoints: 14,318

Fitness Minutes: 6,615

My Goals:
My long term health goal is to lose 25 lbs., live a more active lifestyle and & be able to a size 10!

Short Term Goals are as follows:
Weigh 155 lb. by June 15th!
Lose 1 lb. per week until I reach my 25 lb. weight loss goal
Win the lost 5 lb. Trophy
Win the lost 10 lb. Trophy
Win the Lost 20 lb. Trophy




My Program:
My plan is to do the following:
Check in with Spark Coach every day.
Track all food & fitness with SparkPeople Trackers.
Do 10 min. of cardio every day.
Do 30 - 40 minutes of cardio 4 days per week.


Personal Information:
I live in a rural community -- Louisa, VA - in Central Virginia mid-way between the Blue Ridge Mountains and Richmond, VA. I am blessed to live within an hour's drive from my 2 children and 2 grandchildren. I love to take walks with my dog Max. Did I tell you he's the world's sweetest dog?

Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Build a website
Have a home in a warm climate near the shore
Travel to Grand Canyon & Canadian Northwest



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Watermelon
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Member Comments:
CALLIECURTIS5
11/5/2013 10:23:46 AM

emoticon but wanted you to know we are thinking o you. Stop in when you get time to breathe. emoticon



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MARILYNROBERT
10/29/2013 11:52:24 AM

Thanking of you! emoticon



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CALLIECURTIS5
10/28/2013 7:36:28 AM

Helloooooooooooo...how is it going?? I imagine you may get even busier as the holidays approach. Hang in there...you are missed. emoticon



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CALLIECURTIS5
10/23/2013 8:00:53 AM

Hi Sheila.... emoticon to the team. It was great getting to see you. You leave such interesting posts. Know that you are missed and come back when you can. emoticon



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BABYSMAMA12
10/22/2013 3:41:16 PM

Hi Sheila, I know of you from the friend feed on SP. Especilly through Callie On The 50's with 25 or more lbs. to loose. I don't know why I haven't friended you before now. emoticon emoticon emoticon Brain farts maybe ??? emoticon Anyway I look forward to getting to know you.

Hugs, Ginny



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