LEAL536   7,015
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Struggling to stay on track

On January 19, 2016, I had a vertical sleeve gastorectomy (VSG). I weighed 239 (having lost 28 pounds prior to surgery). After 2 months, I am down to 203.

I have no regrets but right now I am struggling with the pre-surgery habits! Still want those carbs really badly. SO, today is a new day and I am going to stick with my low carb eating plan.

I am going to get out and walk, rain or shine.
I am going to be very mindful of the mindless eating! plan my meals and ...
On January 19, 2016, I had a vertical sleeve gastorectomy (VSG). I weighed 239 (having lost 28 pounds prior to surgery). After 2 months, I am down to 203.

I have no regrets but right now I am struggling with the pre-surgery habits! Still want those carbs really badly. SO, today is a new day and I am going to stick with my low carb eating plan.

I am going to get out and walk, rain or shine.
I am going to be very mindful of the mindless eating! plan my meals and snacks.

I want to be well under 200 by May 15 and I know that because I am so close to "onederland" now, I can do it. I just have to be on top of my game.
Read More About LEAL536 (Updated March 23)




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Member Comments:
IAMSUNNYHOWARD
1/3/2016 3:21:13 AM

Congratulations on joining the Quit Smoking Team. I am 65 and quit smoking on 10/10/2015. If I can do it, believe me you can!!

Post your daily affirmation: N.O.P.E. Not one puff ever! You can do it! emoticon

Way to go. Making a Healthy Choice. emoticon



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LOTALAFFS
1/7/2014 6:12:47 AM

Stay Warm! Lately when I start to get cold I march in place to get my blood moving. Then I usually bundle up with a blanket and take a nap! LOL! It was 39 degrees when I woke up. Cold for Florida! I allow myself a hot cocoa at night if it is too cold. So far I haven't put my heat on this winter. Hooray for hot flashes! LOL!



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LOTALAFFS
12/30/2013 5:50:16 AM

I hope you are feeling good and are having fun!



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LOTALAFFS
12/15/2013 7:59:03 PM

We will achieve our goals! May take time but we can do it! I have a lot of food allergies that make this tricky. I had to quit smoking when I got asthma. I took a deep breath before smoking a cigarette and another after. I could feel the difference. Maybe that will help you. Good Luck!



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BARCLE
11/17/2013 5:37:15 PM

Hi and welcome to the On the Lighter Side team emoticon Have a great day emoticon



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