LEAH_K8   4,755
SparkPoints
4,000-5,499 SparkPoints
 
 
christmas 2010





Feb. 2010





Back in 2006..I loved my body then (I ran every single day). I will get back to this again!



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I'm trying to break some old, very unhealthy habits. I have a really busy life (full time work, full time school, and a toddler), so my time is limited. It's really hard for me to commit to eating healthy and exercising.


I'm trying to break some old, very unhealthy habits. I have a really busy life (full time work, full time school, and a toddler), so my time is limited. It's really hard for me to commit to eating healthy and exercising.






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 current weight: 153.2 
 
160
152.5
145
137.5
130


 
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Profile

Member Since: 5/21/2007

SparkPoints: 4,755

Fitness Minutes: 6,126

My Goals:
To run a 5k for charity.

Get to my goal weight.

Stop my habit of emotional eating.





My Program:
I have some workout videos that I will be rotating each day to prevent boredom.

Run 2-3 times a week

Clean eating





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Welcome Mat
From:
ACIMPEGGY

Happy Face
From:
SPATRICK01

Holly
From:
Let's go Hiking

Fruit Salad
From:
RTLIFESTYLE

Hug
From:
CBSPECIAL

Sunshine
From:
CBSPECIAL




Member Comments:
ACIMPEGGY
2/7/2011 8:40:19 PM

You might want to check on fitness here to see Coach Nicole's workout videos. Also she has her youtube channel. emoticon



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*MADHU*
1/6/2011 10:43:01 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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KIERAE
7/10/2010 4:19:28 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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SPATRICK01
3/10/2010 9:21:12 AM

Hey :) I'm glad the job is in your field! In this economy that is an awefully hard thing to do. How did your first day go? Hope it wasn't to stressful.

I wouldn't worry about not watching your weight, as long as your aware of what your eating a little break never hurts :) I totally understand how stressful your life can be - especially when you have a major change in your life.

I'm praying that I'm building muscle. Though I have to say lately I have just been starving :) Guess I really need to pay attention to what I'm eating :0) My running is going just awesome! I ran for 20 minutes without stopping for the first time ever! That felt great :) Now I just need to get those pushups on track... I pulled a muscle in my chest last week and really haven't done my arm exercises at all :( But I'll get back to it! I'm not giving up!

Sara



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SPATRICK01
3/8/2010 1:34:39 PM

So you got a new job? That is great! What are you doing? Hope your day is going as well as mine! Life just seems great right now emoticon

How is the weight loss coming? I gained some but I'm hoping it was just TOM weight or that maybe I'm gaining muscle? Who knows but I'm not gonna stress about it right now. I'm on track with my running and weights so that is what is important (though I did eat 4!! pieces of pizza yesterday, it just tasted so so good).

Anyway, have a great day!
Sara



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