LEAHSHEALTH  
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2003 (155 lbs)





08/24/08 (215 lbs)





10/16/07 - 203 lbs



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Leah's Life Style Change to Be and Stay Healthy!

Hello! My name is Leah. I am 40 years old, married and have four children. It has just been in the last 6-7 years that I have had a problem with my weight. I moved to rainy (yet beautiful) Washington from sunny San Diego, California in 2001. The adjustment had been hard on me. It has been difficult to get motivated to do outside activities here in Washington.

Exercise is the key to get and keep my metabolism going. I am hoping that SP will be just what I need to get ...
Hello! My name is Leah. I am 40 years old, married and have four children. It has just been in the last 6-7 years that I have had a problem with my weight. I moved to rainy (yet beautiful) Washington from sunny San Diego, California in 2001. The adjustment had been hard on me. It has been difficult to get motivated to do outside activities here in Washington.

Exercise is the key to get and keep my metabolism going. I am hoping that SP will be just what I need to get motivated and stay motivated until I reach my goal! I just joined SP on 08/18/08.

LEAH'S FAMILY:

Darrin (Husband) - 43 yrs
Cody - 15 yrs
Darius - 13 yrs
Brian - 13 yrs
Faith - 3 yrs

LEAH'S WEIGHT LOSS LOG:

08/18/08 - 215 (Start Weight)
08/29/08 - 208 (Lost 7 Lbs!)
09/05/08 - 207 (Lost 1 Lb / 8 Lbs Total!)
09/12/08 - 205 (Lost 2 Lbs/10 Lbs Total!)
09/19/08 - 202 (Lost 3 Lbs/ 13 Lbs Total!)
09/26/08 - 202 (Maintained / 13 Lbs Total!)
10/03/08 - 200 (Lost 2 Lbs / 15 Lbs Total!)
10/10/08 - 198.5 (Lost 1.5 Lbs / 16.5 Lbs Total!)
10/17/08 - 198.5 (Maintained / 16.5 Lbs Total!)
10/24/08 - 200 (Gained 1.5 Lbs / 15 Lbs Total!)
10/31/08 - 199 (Lost 1 Lb / 16 Lbs Total!)
11/06/08 - 195.5(Lost 3.5 Lbs / 19.5 Lbs Total!)
11/13/08 - 195 (Lost .5 lb / 20 Lbs Total!)
11/20/08 - 195 (Maintained / 20 Lbs Total!)
11/27/08 - 195 (Maintained / 20 Lbs Total!) Thanksgiving!
12/04/08 - 195 (Maintaned / 20 Lbs Total!)

LEAH'S WEIGHT LOSS REWARDS:

205 lbs (Loss - 10 lbs) Eyebrow Wax (Done: 08/29/08 Oops!)
200 lbs (Loss - 15 lbs) Lunch Out (Done: 10/04/08 w/DH)
195 lbs (Loss - 20 lbs) Hair Cut & Eyebrow Wax (Done: 11/15/08)
190 lbs (Loss - 25 lbs) Manicure
185 lbs (Loss - 30 lbs) Massage (Have Certif.)
180 lbs (Loss - 35 lbs) Tae Kwon Do Lessons (by 12/25/08)
175 lbs (Loss - 40 lbs) Pedicure & Foot massage
170 lbs (Loss - 45 lbs) Foot massage
165 lbs (Loss - 50 lbs) Bikini Wax
160 lbs (Loss - 55 lbs) Facial
155 lbs (Loss - 60 lbs) Tanning bed (Have 19 visits)
150 lbs (Loss - 65 lbs) * Marriage Weight
* $1500 New Wardrobe & * Hawaii (Aprox 4 mos later)
145 lbs (Loss - 70 lbs) Leg Waxing
140 lbs (Loss - 75 lbs) Date night every 2 weeks
135 lbs (Loss - 80 lbs) *Thin picture (Least I have ever weighed)





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 current weight: 202.0 
 
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195
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155
135


 
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Member Since: 8/18/2008

SparkPoints: 0

Fitness Minutes: 1,491

My Goals:
1) Lose 70-80 lbs.
2) Become active again
3) Enjoy life with my family to it's fullest!


My Program:
I just started my weight loss program 8/18/08

1) Eat 1550 cal or Less
2) Control portion size!
3) Adding lots of exercise!

Workout Program:

Stretch:
6 x per week
Slim & Limber

Cardio:
6 x /wk (30-60 min/day)
Mon - Kathy Smith's Project You / P90 /Slim in 6
Tues - Core Secrets
Wed - Yoga Booty Ballet
Thurs - Dance workouts
Fri - Pilates
Sat - Turbo Jam
Sun - REST!

Strength Training:
6 x per wk 10 - 60 min
M-Sat - Slim & 6 pack (10 min)
Tues -
Thurs -
Sat -


Personal Information:
I am 40 years old.
Married (8 years)
I Have four children:
15, 13, 13 & 2 1/2.

Other Information:
I love God! I love my family! I love to Dance, Tae Kwon Do, Animals, Nature, Reading and Art!

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Member Comments:
CAROLFAITHWALKR
2/21/2010 11:12:31 PM

Hello Leah,

The Goonies miss you! Hope you are well? Please post on the check-in and chat open mike thread, and tell us how you're doin'. Good bad or ugly, we need each other!
Carol from the Goonies

May the road rise up to meet you and good fortune overtake you on St. Patrick's Day!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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-WRKNG2ABTTRME-
2/18/2010 10:41:31 AM

Hi. Stopping by from GET READY FOR A NEW YOU to see how you're doing. Have missed seeing you on the team. Stop by the team and give us an update of what's going on with you.

~Nancy~



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BABIE_JANE
3/25/2009 9:59:17 PM

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Peeking in to say hello! I saw your post on the Guess the Calories thread on the Lifestyle Change team. We haven't heard from you in quite a while. I hope things are going good with you. Stay in touch!



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ARIZONAROSE
11/14/2008 5:59:49 PM

emoticon on your loss over the challenge! 12 pounds!! emoticon It's been great having you on our team. I don't think you signed up to continue on to the winter challenge with us. If you change your mind let me know soon we still have room! emoticon

If not then I wish you continued success on your weight loss journey!! emoticon



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BABIE_JANE
10/31/2008 1:55:30 AM

emoticon emoticon Have a safe and healthy Halloween! emoticon emoticon



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