LEAHSHEALTH

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2003 (155 lbs)




08/24/08 (215 lbs)




10/16/07 - 203 lbs


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Hello! My name is Leah. I am 40 years old, married and have four children. It has just been in the last 6-7 years that I have had a problem with my weight. I moved to rainy (yet beautiful) Washington from sunny San Diego, California in 2001. The adjustment had been hard on me. It has been difficult to get motivated to do outside activities here in Washington.

Exercise is the key to get and keep my metabolism going. I am hoping that SP will be just what I need to get motivated and stay motivated until I reach my goal! I just joined SP on 08/18/08.

LEAH'S FAMILY:

Darrin (Husband) - 43 yrs
Cody - 15 yrs
Darius - 13 yrs
Brian - 13 yrs
Faith - 3 yrs

LEAH'S WEIGHT LOSS LOG:

08/18/08 - 215 (Start Weight)
08/29/08 - 208 (Lost 7 Lbs!)
09/05/08 - 207 (Lost 1 Lb / 8 Lbs Total!)
09/12/08 - 205 (Lost 2 Lbs/10 Lbs Total!)
09/19/08 - 202 (Lost 3 Lbs/ 13 Lbs Total!)
09/26/08 - 202 (Maintained / 13 Lbs Total!)
10/03/08 - 200 (Lost 2 Lbs / 15 Lbs Total!)
10/10/08 - 198.5 (Lost 1.5 Lbs / 16.5 Lbs Total!)
10/17/08 - 198.5 (Maintained / 16.5 Lbs Total!)
10/24/08 - 200 (Gained 1.5 Lbs / 15 Lbs Total!)
10/31/08 - 199 (Lost 1 Lb / 16 Lbs Total!)
11/06/08 - 195.5(Lost 3.5 Lbs / 19.5 Lbs Total!)
11/13/08 - 195 (Lost .5 lb / 20 Lbs Total!)
11/20/08 - 195 (Maintained / 20 Lbs Total!)
11/27/08 - 195 (Maintained / 20 Lbs Total!) Thanksgiving!
12/04/08 - 195 (Maintaned / 20 Lbs Total!)

LEAH'S WEIGHT LOSS REWARDS:

205 lbs (Loss - 10 lbs) Eyebrow Wax (Done: 08/29/08 Oops!)
200 lbs (Loss - 15 lbs) Lunch Out (Done: 10/04/08 w/DH)
195 lbs (Loss - 20 lbs) Hair Cut & Eyebrow Wax (Done: 11/15/08)
190 lbs (Loss - 25 lbs) Manicure
185 lbs (Loss - 30 lbs) Massage (Have Certif.)
180 lbs (Loss - 35 lbs) Tae Kwon Do Lessons (by 12/25/08)
175 lbs (Loss - 40 lbs) Pedicure & Foot massage
170 lbs (Loss - 45 lbs) Foot massage
165 lbs (Loss - 50 lbs) Bikini Wax
160 lbs (Loss - 55 lbs) Facial
155 lbs (Loss - 60 lbs) Tanning bed (Have 19 visits)
150 lbs (Loss - 65 lbs) * Marriage Weight
* $1500 New Wardrobe & * Hawaii (Aprox 4 mos later)
145 lbs (Loss - 70 lbs) Leg Waxing
140 lbs (Loss - 75 lbs) Date night every 2 weeks
135 lbs (Loss - 80 lbs) *Thin picture (Least I have ever weighed)



Member Since: 8/18/2008

Fitness Minutes: 1,491

My Goals:
1) Lose 70-80 lbs.
2) Become active again
3) Enjoy life with my family to it's fullest!


My Program:
I just started my weight loss program 8/18/08

1) Eat 1550 cal or Less
2) Control portion size!
3) Adding lots of exercise!

Workout Program:

Stretch:
6 x per week
Slim & Limber

Cardio:
6 x /wk (30-60 min/day)
Mon - Kathy Smith's Project You / P90 /Slim in 6
Tues - Core Secrets
Wed - Yoga Booty Ballet
Thurs - Dance workouts
Fri - Pilates
Sat - Turbo Jam
Sun - REST!

Strength Training:
6 x per wk 10 - 60 min
M-Sat - Slim & 6 pack (10 min)
Tues -
Thurs -
Sat -



Personal Information:
I am 40 years old.
Married (8 years)
I Have four children:
15, 13, 13 & 2 1/2.


Other Information:
I love God! I love my family! I love to Dance, Tae Kwon Do, Animals, Nature, Reading and Art!




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 current weight: 202.0 
 
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