LEAHANNE1989

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Done being unhealthy.

I am hypoglycemic and making a lifestyle change to loose weight and to keep my blood sugar level.

Today is April 1, 2010. I discovered SparkPeople sometime in 2009, from a WW board. I have done every diet know to women. LA Weightloss to Weight Watchers. It has been exhausting. When I was thin I thought I was heavy, so I have learned I have some image issues. I am working them out.

Tomorrow I start staying within my calorie range of 1200 to 1550. I will probably stay on the high end for now and go down as I loose . I am also committing to at least 30 minutes of cardio for 5 days a week.

Check back for updates.

Dedicated to my health and well being 4/1/2010
WI 4/8/2010 -233
WI 4/12/2010 - 229.5
WI 4/19/2010 -228


Member Since: 5/18/2009

Fitness Minutes: 555

My Goals:
1) To drop 60 lbs
2) Eat well so blood sugar doesn't drop
3) Drink 8 to 10 glasses of H20 a day
4) Cardio 45 minutes 4x wk
5) 30 day Shred 3x week
6) Get off the side line and enjoy my life

Rewards:

5 lbs~ Mani/Pedi -
10 lbs~ Sandals
15lbs ~ Mani/Pedi
20lbs ~ sandals
25 lbs ~ Facial
30 lbs ~ iTunes download
35 lbs ~ mani/pedi
45 lbs ~ pandora bracelet
55 lbs ~ deep tissue massage
65 lbs ~ hair clip ins
66 lbs ~ new purse
Maintain ~ new clothes


My Program:
I am currently tracking on SP and following The Zone, so I can have protein/healthy carb/healthy fat at each meal and snack to keep blood sugar from dropping.

I eat 6x a day every 2 to 3 hrs

Check my bio for progress updates



Personal Information:
Love this list from Dancingearthmom:

1) Cultivate gratitude
2) Breathe deeply-often
3) Be instead of do
4) Stop trying to please everybody
5) Start pleasing yourself
6) Stay away from negative people
7) Don’t squander precious resources: time, creative energy, emotions
8) Don’t be afraid of your passion
9) Approach problems as challenges
10) Surrender expectations
11) Create boundaries
12) Care for your soul


Other Information:
Love to knit, read, listen to all types of music, play with my dog.

Proud of my son in college.




Read More About LEAHANNE1989 - Profile Information moved here. (Updated April 19)




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Comments
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1163 days ago
  • v WOLFKITTY
    Another year, a new you!
    Jocelyn
    1163 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Belated Birthday to You!!

    Hope your day was wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1527 days ago
  • v WOLFKITTY
    HAPPY BIRTHDAY 2012!!!
    Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    Jocelyn
    1528 days ago
  • v JCBCPAE
    Thank you for the spark mail you sent me welcoming me to the hypoglycemia team. I do need support and tips on how to manage my low blood sugar.
    1874 days ago
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