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My Baby Boy
What a Life
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Change your mind and change your health
Done being unhealthy.
I am hypoglycemic and making a lifestyle change to loose weight and to keep my blood sugar level.
Today is April 1, 2010. I discovered SparkPeople sometime in 2009, from a WW board. I have done every diet know to women. LA Weightloss to Weight Watchers. It has been exhausting. When I was thin I thought I was heavy, so I have learned I have some image issues. I am working them out.
Tomorrow I start staying within my calorie range ...
Done being unhealthy.
I am hypoglycemic and making a lifestyle change to loose weight and to keep my blood sugar level.
Today is April 1, 2010. I discovered SparkPeople sometime in 2009, from a WW board. I have done every diet know to women. LA Weightloss to Weight Watchers. It has been exhausting. When I was thin I thought I was heavy, so I have learned I have some image issues. I am working them out.
Tomorrow I start staying within my calorie range of 1200 to 1550. I will probably stay on the high end for now and go down as I loose . I am also committing to at least 30 minutes of cardio for 5 days a week.
Check back for updates.
Dedicated to my health and well being 4/1/2010
WI 4/8/2010 -233
WI 4/12/2010 - 229.5
WI 4/19/2010 -228
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| current weight: 234.0 |
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Profile
Member Since: 5/18/2009
SparkPoints: 1,871
Fitness Minutes: 555
My Goals:
1) To drop 60 lbs
2) Eat well so blood sugar doesn't drop
3) Drink 8 to 10 glasses of H20 a day
4) Cardio 45 minutes 4x wk
5) 30 day Shred 3x week
6) Get off the side line and enjoy my life
Rewards:
5 lbs~ Mani/Pedi -
10 lbs~ Sandals
15lbs ~ Mani/Pedi
20lbs ~ sandals
25 lbs ~ Facial
30 lbs ~ iTunes download
35 lbs ~ mani/pedi
45 lbs ~ pandora bracelet
55 lbs ~ deep tissue massage
65 lbs ~ hair clip ins
66 lbs ~ new purse
Maintain ~ new clothes
My Program:
I am currently tracking on SP and following The Zone, so I can have protein/healthy carb/healthy fat at each meal and snack to keep blood sugar from dropping.
I eat 6x a day every 2 to 3 hrs
Check my bio for progress updates
Personal Information:
Love this list from Dancingearthmom:
1) Cultivate gratitude
2) Breathe deeply-often
3) Be instead of do
4) Stop trying to please everybody
5) Start pleasing yourself
6) Stay away from negative people
7) Don’t squander precious resources: time, creative energy, emotions
8) Don’t be afraid of your passion
9) Approach problems as challenges
10) Surrender expectations
11) Create boundaries
12) Care for your soul
Other Information:
Love to knit, read, listen to all types of music, play with my dog.
Proud of my son in college.
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