LEAH6206   18,640
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15,000-19,999 SparkPoints
 
   


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It's Different This Time

My name is Leah and I love to eat! I have struggled with weight for the past few years and this year I would love to take it off for good! I am a member of a gym for the first time and am loving it. I look forward to losing weight with the help of an online community.
My name is Leah and I love to eat! I have struggled with weight for the past few years and this year I would love to take it off for good! I am a member of a gym for the first time and am loving it. I look forward to losing weight with the help of an online community.




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 Pounds lost: 0.0 
 
0
12.5
25
37.5
50


 
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Member Since: 2/1/2010

SparkPoints: 18,640

Fitness Minutes: 7,856

My Goals:
I want to lose a total of 40 pounds by the end of the year.

My Program:
I try to go to the gym at least 3 times a week, I also like doing cardio DVDs and Zumba.

My nutrition is the hardest thing for me. I love to eat! Right now, I'm trying to incorporate more fruits and vegetables and cutting back portion size.

 
 



Happy Birthday
From:
LINDA!

Embrace
From:
ERINBEAR1876

Happy Birthday
From:
SUEZQMD

Happy Face
From:
LINDAINALABAMA

Water Bottle
From:
SCRAPPYLADYV

Balloons
From:
KWONSET




Member Comments:
LAURIE5658
2/21/2011 4:11:42 PM

Leah, Welcome to your SparkPeople Official 5K Your Way Walk/Jog Program and congratulations on your decision to RUN! My love for running started one day in June 2009 while I was out walking. I grew very bored with walking and decided to break into a jog and immediately loved the feeling. My life has changed in so many ways since that day. I started running at age 50 after never being even remotely close to being an athlete. I am proud to say that I am now a runner! I am a Jeff Galloway runner which means I use the walk/run interval method. I run for two minutes and walk for 30 seconds using a timer called a Gymboss.

It is my hope that I can help all of you in the beginning of your running journey. As I found out, there is so much more than simply lacing up your tennies and heading out the door. If you want to run for years to come, you will need to ease into your running gradually in order to remain injury free. That is where this wonderful program comes into play. It is designed to allow your body to adapt to the rigors of running that it will experience.

More than anything I want you to simply have fun with running. Once you experience that first 5k race you will be hooked! You will come home after finishing and look for another 5k to sign up for. Trust me.

Laurie




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SPARKLINJEWELLS
7/31/2010 7:55:19 AM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ Happy Birthday!!! ♥{Έ.•΄~ {Έ.•* ~ *{Έ.•* }♥*`} -:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥΄¨¨}♥} -:¦:- .`*,~` Έ.•΄* .•΄¨¨} •*΄.•*΄.•*΄ {*{ΈΈ.•΄ ..•΄ `} *-:¦:- Έ.•*
*-:¦:- {~{Έ*Έ.•΄* *♥΄.•*΄.•*΄*♥΄.•*΄}.•*΄.•*΄
*-:¦:- Έ.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*΄.•*΄.•*΄.•* ♥ .•*΄¨```` *`*♥*-:¦:- .•*΄.•*΄.•*΄``
♥ .•*΄¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- Έ.•*.•*¨ END THE FAT TALK!!!.•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:- emoticon



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RLHOTAN
7/8/2010 12:40:59 PM

Hey Leah! I need your weigh in for the Periwinkles!!!



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ERIN1022
6/9/2010 10:54:39 PM

Okay, so I have to know: is your wedding anniversary June 2? Because that's mine, too!



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MADDEELOU
6/2/2010 4:16:48 PM

Congrats on your weight loss. Happy Anniversary. emoticon



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