LEAH-MT
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I have forgotten how many times I have restarted this program, hopefully I can find the strength and will power to see it to my happily ever after.

Would love another British Sparkbuddy around my age, especially if you are in my area!!!

LOVES

~ Music ~ Harry Potter ~ The Colour Red ~ Handbags ~ Shoes ~ Shopping ~ My Spark Friends ~ SparkPeople ~ Reading ~ My Mum ~ Me Time ~ Travelling ~ Movies ~ Bubble Baths ~ My Sister ~ My Family ~ My Bed ~ All Things Disney ~ The Beach ~ The Sunshine ~ Walking in The Rain ~ Learning ~ Hugs ~ Really Old Movies ~ Crafting ~ Kickboxing~


Member Since: 8/21/2011

Fitness Minutes: 16,300

My Goals:
*Lose 38lbs (go from 171lbs-
133lbs).

*Improve my fitness.

*Improve my general Well-being.

*Improve my self-esteem.


My Program:
Go Slow!!!

*I will slowly increase my fruit and veg intake and my exercise.
*I will learn to understand when I am hungry and when I am just bored/tired/ stressed/sad/happy/any other emotion.
*I will learn to understand being full and learn to HATE feeling stuffed.
*I will learn to love to burn of exercise!!!!
*I Will learn to love myself!



Personal Information:
My name is Leah, I'm 25 and I live in Wiltshire, England. I am a Community Health Care Assistant. I love crafting and hope to set up my own crafting company making unique gifts and papercrafts.


Other Information:
I have a slightly crazy obsession with the Harry Potter Books and anything JK Rowling has wrote I think she is incredible talented and I hope she continues to write forever!!!
I would love to travel more and get all round the world!
I also have a crazy obsession with anything Disney! Cannot wait to go back to Disney World Florida this year for my birthday :)




Read More About LEAH-MT - Profile Information moved here. (Updated February 14)




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 Pounds lost: 20.0 
 
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Comments
  • v MARYBETH4884
    You asked how I got all my steps, I simply move. I do try to get a 60+minute walk in each day, but it's the little things that make a real difference. I mindfully try not to sit for more than 30 minutes at a time from 7am to 8pm. I try to get 500-1000 steps an hour. I park away from store entrances. I always take the stairs if it's 1or 2 flights. I check my FitBit every couple hours and adjust my activity level if my steps are lower than I like. I'll go for a second walk in the evening if my day was too sedentary. It's not the same everyday, it's just a combination of these ideas and having an ultimate goal in mind each day. I'm lucky enough to have the freedom to make my own schedule most days. Thanks for noticing and asking. Good luck on your journey to better health and fitness!!! emoticon
    74 days ago
  • v LEMONCARB
    Thank you so much! I'm still really new to this but I've got the motivation to give my all!
    77 days ago
  • v IGOT2START
    Thank you for taking the time to spread a little hope and encouragement! I wish you nothing but the best!
    89 days ago
  • v DUKELETO
    Have a Happy Valentine's Day!!! emoticon
    978 days ago
  • v CATIATM
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Here's to a Healthy 2015!
    ............¨♥*✫♥,
    ......,•✯´.........´*✫
    ....♥*............... __/\__
    .*♥...................**❤**
    ....♥*................¯¯\/¯¯
    Be always at war with your vices, at peace with your neighbours,
    and let each new year find you a better man.
    ~Benjamin Franklin~

    emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1022 days ago
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