LE7_1234   33,306
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Member Since: 2/21/2008

SparkPoints: 33,306

Fitness Minutes: 29,929

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Valentine
From:
COEURAIMANT

Holly
From:
COEURAIMANT

Thank You Card
From:
MISSUSRIVERRAT

Peace Sign
From:
POSITIVEHOPE

Vegetable Soup
From:
CRABADA

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CHARTHESTAR




Member Comments:
POSITIVEHOPE
10/7/2014 9:52:59 PM

Bring you positive affirmations and asking God's blessings for safety for you and yours. Missing you.

I am still making progress on my journey. My weight fluctuates a bit but my commitment hasn't wavered. I am striving to learn what those who are maintaining know. I am aware of what I am doing, becoming more aware of the nutrition content of a wider variety of foods and beginning to understand that I need stricter parameters for my journey. Example. I caught myself in a back slide and immediately turned it around. Strangely, I didn't respond with harsh self criticism this time. That's progress.

On the other hand, had been better at monitoring my journey, I wouldn't have slide so far. The need for and value of close monitoring and a quick course correction response is clearly evident. Facing the scale numbers isn't as scary or negative as it was. It's just useful information that I can and should use to my benefit. Good lesson learned there.




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CRABADA
10/3/2014 11:40:21 PM

Thanks for checking in on me. I am feeling better -- a few things in my life have figured themselves out, so there's a little more room to breathe.
Hope you're feeling better too. Are you sure it's just a cold?

xoxo
C.



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MAKING-PROGRESS
9/26/2014 3:19:43 AM

Thanks for the warm welcome. I have time and bandwidth issues so pod casts are a bit of a challenge. Is there a book I can read?



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AALLEY2
9/21/2014 6:05:06 PM

emoticon for visiting my blog I appreciate it!



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GOODGETNBETR
9/21/2014 11:31:10 AM

emoticon for the comment on my blog and hope you're having a emoticon Sunday.



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