Welcome to Spark People and your class team. There are many tremendously supportive people to help you in your journey to a healthier you here at SP. The tools SparkPeople provides will help in achieving your goals. Start off by getting acquainted with all of the features of the site. If you have any questions please feel free to contact me. Best of luck in your journey to a healthier you.
~BJ Co-Team Leader SP Class of November 2-8, 2008 Co-Team Leader Lifestyle Change Co-Team Leader Married Life
Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!
Welcome to the EE team. It looks like your goal is the same as mine was when I joined SP...I've managed to lose 31 pounds since joining. You can do this too. SP has so many valuable tools and resources...tracking what I eat and the exercise I do have been so helpful to me. If you need anything, don't hesitate to give me a shout. I'm so glad you've joined us!