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Time to get control
I have been eating vegan since May 08 without any results on the scale. Have decided to try following Eat to Live by Dr. Joel Fuhrman in the hopes that decreasing my grains and upping my veggies & fruits even more will show some results.
I have been eating vegan since May 08 without any results on the scale. Have decided to try following Eat to Live by Dr. Joel Fuhrman in the hopes that decreasing my grains and upping my veggies & fruits even more will show some results.
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My Ticker:
| Pounds lost: 1.1 |
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Profile
Member Since: 1/19/2008
SparkPoints: 2,467
Fitness Minutes: 850
My Goals:
To get more control over my eating and my lifestyle choices and figure out what is driving my need to 'not succeed' at weight loss.
My Program:
Baby steps....one new small goal a day, every day sometimes food/diet related and sometimes lifestyle related. could be something as minor as 'make the bed' or 'do the dishes' but every change in my life will impact my diet/lifestyle and overall health and happiness!
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