Welcome Michelle!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Hi Michelle, and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. I have added a link to a team to get you started, good luck on your journey.
www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=11528 1094 days ago