LDRICHEL   50,734
SparkPoints
50,000-59,999 SparkPoints
 
 
My Self





My Motivation





My Heart



I have 43 pics in my gallery





Awards





See All SparkPeople Motivators


 
Toward a Goal of Total Health

Gained back all the weight I lost and now I'm back at it...

Getting married in December 2014 and Carnival Honeymoon Cruise to Eastern Caribbean January 2015 - so there's some motivation!

Working on total health - physical, mental, emotional, spiritual.

Let's do it!


Gained back all the weight I lost and now I'm back at it...

Getting married in December 2014 and Carnival Honeymoon Cruise to Eastern Caribbean January 2015 - so there's some motivation!

Working on total health - physical, mental, emotional, spiritual.

Let's do it!






SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 11.3 
 
0
29.5
59
88.5
118


 
Interact with LDRICHEL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/23/2011

SparkPoints: 50,734

Fitness Minutes: 21,239

My Goals:
My overall goal is to lose 118 lbs.

I want to be toned and have enough energy to keep up with my 3 kids!

I want to model an active lifestyle for my kids.

I want to be healthy and disease free (no heart disease, cancer or Type 2 diabetes).

My Program:
Plant-based, whole foods, low/no dairy way of life.

Consistent daily activity - whether it's a workout or just going out and being active with my kids or taking a simple walk.

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway

Personal Information:
I love to read and go out to eat. These are not past times that lend themselves well to weight loss. Lol.

Profile Image





 
 



Gift
From:
KALANTHA

Flowers
From:
JANUT57

Candy Cane
From:
GARDENSFORLIFE

Wedding Cake
From:
REGILIEH

Spa Visit
From:
MSTWOMOONS002

Happy Thanksgiving
From:
KALANTHA




Member Comments:
KALANTHA
12/7/2014 10:42:00 AM

emoticon

"Dry Bones" a short, very readable blog about the importance of good hydration by Richard Simmons:

http://www.richardsimmons.com/site/daily
-message

Drink up!

emoticon



Report Inappropriate Comment
KALANTHA
12/3/2014 9:55:48 AM

emoticon

You have 29 days to finish the book of 2014. Make the last chapter a TRIUMPH!

emoticon



Report Inappropriate Comment
DREAMINGBEYOND
11/26/2014 5:48:28 PM

Good luck on your 5k tomorrow and Happy Turkey day!



Report Inappropriate Comment
KALANTHA
11/24/2014 8:11:28 AM

emoticon

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." (Jill Johnson)

emoticon



Report Inappropriate Comment
KALANTHA
11/19/2014 9:59:25 AM

emoticon

"Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do." (Pope John XXIII)

emoticon



Report Inappropriate Comment
Member Comments Page (792 total):  << First< Previous34567Next >Last >>

See My SparkFavorites Report Inappropriate Page