LDREYNOLDS   3,744
SparkPoints
2,500-3,999 SparkPoints
 
 
12 pounds lighter! Taken April 5, 2010.





Taken Nov. 16, 2009 in my home town of London, Ontario, Canada.



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Every Single Day.

I recently lost 12 pounds using SP and I only went as far as stage 2 in the plan. I found I was doing really well and quit coming to the site for a while.

Then I started to stagnate and began emotionally eating again, and I have gained back 5 pounds in the last week or so.

So I'm setting new goals and continuing towards my healthy weight and fitness level by committing to daily healthy eating and some exercise every single day.

Here we go!
I recently lost 12 pounds using SP and I only went as far as stage 2 in the plan. I found I was doing really well and quit coming to the site for a while.

Then I started to stagnate and began emotionally eating again, and I have gained back 5 pounds in the last week or so.

So I'm setting new goals and continuing towards my healthy weight and fitness level by committing to daily healthy eating and some exercise every single day.

Here we go!




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 current weight: 181.0 
 
181
169.5
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Member Since: 11/20/2009

SparkPoints: 3,744

Fitness Minutes: 5,557

My Goals:
I'm dedicated to getting to my healthy weight and fitness level using good food choices and exercising every day.

My Program:
I'm working on my Fast Break goals first. I am logging in my nutition and fitness trackers. I am looking forward to all of my successes in the months to come!

Personal Information:
I live in London, Ontario, Canada with my boyfriend Christopher, and 2 wonderful pets: C.C. the cat and Lola the ferret.

Other Information:
I'm fairly liberal and left of center. I'm a vegetarian for almost 10 years. I have a keen interest in health and nutrition. I work as a Medical Laboratory Assistant. I'm spiritual. I've been Pagan for over 20 years, practicing for over 10. I love food a little too much, and I love exercise a little too little. I'm not in terrible shape, but not in great shape either. I'm working to improve these things!

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Member Comments:
SPARKLINJEWELLS
11/22/2009 10:54:20 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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LINDA!
11/21/2009 8:01:59 AM

Welcome to the Emotional Eaters team. Best wishes on your journey.

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GOING2LOSENOW
11/21/2009 1:26:39 AM

Hi- Welcome to the EE team! Great place for support, and encouragement, and a place to vent if you need to!

A thought to share with you:
"You can have anything you want if you want it desperately enough.
You must want it with an inner exuberance that erupts through the
skin and joins the energy that created the world." -Sheilah Graham

Hope to see you on the message boards! Have a great weekend!
Tina



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