LDG622   4,967
SparkPoints
4,000-5,499 SparkPoints
 
 
20 lbs of chicken fat GONE!





"Who are you?" ........."I'm Batman!"





My little love and one great reason to stay on this journey.



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My Journey

I joined Sparkpeople in 2009. At that time I weighed about 140. Through exercise, eating healthy and tracking my calories on Sparkpeople, I made it down to 120 lbs. Then the tragic, untimely loss of a precious loved one, my daughter-in-law, happened. Grief took contol of my emotions and my emotions of my eating. Depressed and no longer exercising, I started packing on weight.

It has taken 2 years working through the grief and finding my way back emotionally to a better, ...
I joined Sparkpeople in 2009. At that time I weighed about 140. Through exercise, eating healthy and tracking my calories on Sparkpeople, I made it down to 120 lbs. Then the tragic, untimely loss of a precious loved one, my daughter-in-law, happened. Grief took contol of my emotions and my emotions of my eating. Depressed and no longer exercising, I started packing on weight.

It has taken 2 years working through the grief and finding my way back emotionally to a better, healthier state. I know it is time to take control again, but soon II will be facing the loss of another dear loved one. This time, my Dad. I need to focus and be strong to see him to the end of his life's journey and I know that keeping myself healthy is an important part of that. And I also know that I need the help and support of my fellow Sparks.
Read More About LDG622 (Updated June 17)




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 Pounds lost: 34.0 
 
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Profile

Member Since: 1/4/2009

SparkPoints: 4,967

Fitness Minutes: 4,491

My Goals:
Get portions and daily caloric intake back under control. Focus on fresh, nutritional foods and lay off of the processed, junk foods. Ultimately to be down to a wonderful 115 to 110 pounds. (I'm only 5 foot and petite boned, so that is totally reasonable._

My Program:
My program includes continuing use of Sparkpeople's nutrition tracker to stay within my calorie guidelines, to continue to increase the amount of physical activity I get each week, 90 minutes is no longer enough!

Personal Information:
Hi! My name Lisa. I am a wife and mom and I work full time. I am 50 - ish...I have 3 children, 2 boys, both grown and a daughter who is 9. I am also blessed with dear friends and church family.

Other Information:
I enjoy meeting new people and learning about their lives.

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Member Comments:
MOMFAN
7/21/2011 8:40:38 PM


`°º·¤.¸¯`°º·¤.¸¯`°º·¤.¸ ♥ ¸.¤·º°´¯ ¸.¤·º°´¯ ¸.¤·º°
~~ ❤Celebrate God and let your glorious light shine!❤ ~~
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MOMFAN
7/21/2011 4:32:18 PM

Thanks for the shoes and encouragement today. You don't know how I needed to hear it.



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MOMFAN
6/27/2011 3:47:29 PM

WooHoo! Congrats on making progress!



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KERSTIN814
6/17/2011 6:13:10 PM

Hey, thanks for stopping by and introducing yourself. Your little pug guy is just adorable. So is your daughter. I see that you joined our little team. Glad to have you!



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MOMFAN
2/20/2011 1:49:13 AM

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....




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