LD - thanks for stopping by and reading the blog. I do KNOW what works, now I just have to stick with it ALL the time! Was thinking of changing it up tomorrow, but you're right, I should just stick with what works.
Welcome LDAVIS648!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!