“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” (Anthony Robbins)
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in
Here's to comebacks! I it is always a great day when we take the time to realize we are important and worth putting time and energy into....for me I have to keep relearning this fact. I am 56 and I hope I am at my highest weight that I will ever see again. Forge forward..... Being healthy is worth it! D4 628 days ago
I hope you don't mind me adding you as a friend. I'm also a member of relighting the spark, but I don't get online too often. I came across your page and like your energy. I'm 54 and started at 160lbs . We seem to have some things in common. Have a great day and thanks for letting me visit your page !