LCR2139   2,254
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Lauren's SparkPage

Hi, my name is Lauren. I have just started swimming again and I LOVE it! My goal for swimming is to be able to swim a mile without stopping, like I used to be able to do. My weight loss goal is about 50 lbs. I think by starting this program I will be able to do it!
Please SparkMessage me, write on my wall, or add me as a SparkBuddy, if you want!
Hi, my name is Lauren. I have just started swimming again and I LOVE it! My goal for swimming is to be able to swim a mile without stopping, like I used to be able to do. My weight loss goal is about 50 lbs. I think by starting this program I will be able to do it!
Please SparkMessage me, write on my wall, or add me as a SparkBuddy, if you want!




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 current weight: 157.6 
 
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Member Since: 7/8/2011

SparkPoints: 2,254

Fitness Minutes: 2,483

My Goals:
-Feel healthier
-Gain self esteem
-Swim a mile without stopping
-Be a faster swimmer
-Join a Master's swim team
-Increase strength, especially in legs
-Start taekwondo again?

My Program:
-Eat between 1200-1500 calories a day
-Swim 1-1.5 hours, 5-6 times a week
-Mix fruit juice with water or seltzer
-Eat more fruits and veggies


Personal Information:
Lauren, from New Jersey

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YASNICE

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LCR2139

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Member Comments:
MYORKE2
12/7/2011 7:59:55 PM

checking in & hoping you are well! emoticon
maureen

Comment edited on: 12/7/2011 8:00:14 PM

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YASNICE
9/13/2011 12:53:49 PM

The weather over here is starting to suck.. emoticon

Hope yours is still swim-able!



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TURTLE69
7/11/2011 9:33:22 PM

Welcome to the Crocheters: Hooked on Healthy Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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LYNDALOVES2HIKE
7/10/2011 11:41:20 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here, introducing yourself and sharing your story!
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Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.

Some of the other teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
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In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
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Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. It's available in printed version, as an audiobook or as an ebook for Kindle - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this offer - I have it on my Blackberry and can read bits of it whenever I'm waiting in a line or feel like I need a 'reminder' of what I'm trying to do so check it out!!!
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If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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BADASSBLONDIE
7/10/2011 5:32:57 PM

Welcome to the Swimming for Cardio Team!!! We're glad to have you!



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