LCERVERA   4,182
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4,000-5,499 SparkPoints
 
 
After about a year in my goal weight range, heading to a great concert!





First day of summer!! Yay!





Surf lesson!



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Losing Lisa

I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.
I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.




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 current weight: 122.6 
 
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126.5
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Profile

Member Since: 6/12/2012

SparkPoints: 4,182

Fitness Minutes: 15,427

My Goals:
I am at my goal and want to maintain it and make it a way of life! I do NOT want to continue to be a yo-yo dieter as I have been in the past.

My Program:
I lost 35 pounds using no flour/no sugar. Now, I need to figure out how to maintain that loss, which is more difficult than actually being on the strict plan. I do an hour of cardio and strength training (light hand weights, resistance band, etc.) about six days a week.

Personal Information:
With two kids,a part-time teaching job and the usual "stuff," I'm busy but I want to keep exercise a priority! I feel so much better physically and mentally when I accomplish it early in the day!

Other Information:
Small steps in the right direction...it works in a lot of areas! Trying to keep that in mind!


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Flip Flops
From:
VISUALLYRICS

High Five
From:
HOLLYM48

Happy Face
From:
KELLIEBEAN

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From:
KELLIEBEAN

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From:
HOLLYM48

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HOLLYM48




Member Comments:
HOLLYM48
7/5/2014 9:37:26 PM

Hi Lisa
Thanks so much for stopping by my blog! I appreciate your friendship and support! Hope you are doing well and having a great long weekend!
Big hugs to you! Holly emoticon



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HOLLYM48
6/30/2014 8:02:45 PM

Hi Lisa
I hope you are having a great week and I wish you a wonderful 4th of July weekend. I hope your dad is feeling better this week! Keep your chin up!
Big hugs to you!



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HEALTHY4CAROLYN
6/25/2014 10:06:46 PM

Thank you!!! I DO have DirecTV!! What a great place to start working out!! I'll definitely be checking this out. Thanks again!



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SUEPERWOMAN
6/25/2014 7:32:38 AM



Morning, Li!

Have a good day.

Love, Sue



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SUEPERWOMAN
6/8/2014 10:11:35 PM


Hope you enjoyed the weekend!

Love, Sue



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