LCERVERA   4,529
SparkPoints
4,000-5,499 SparkPoints
 
 
After about a year in my goal weight range, heading to a great concert!





First day of summer!! Yay!





Surf lesson!



I have 24 pics in my gallery





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Losing Lisa

I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.
I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.




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 current weight: 121.5 
 
155
145.5
136
126.5
117


 
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Profile

Member Since: 6/12/2012

SparkPoints: 4,529

Fitness Minutes: 16,882

My Goals:
I am at my goal and want to maintain it and make it a way of life! I do NOT want to continue to be a yo-yo dieter as I have been in the past.

My Program:
I lost 35 pounds using no flour/no sugar. Now, I need to figure out how to maintain that loss, which is more difficult than actually being on the strict plan. I do an hour of cardio and strength training (light hand weights, resistance band, etc.) about six days a week.

Personal Information:
With two kids,a part-time teaching job and the usual "stuff," I'm busy but I want to keep exercise a priority! I feel so much better physically and mentally when I accomplish it early in the day!

Other Information:
Small steps in the right direction...it works in a lot of areas! Trying to keep that in mind!


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Sympathy Bouquet
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HOLLYM48

Happy Face
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HOLLYM48

Flowers
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MJREIMERS

High Five
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IAMAGEMLOVER

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Woo Hoo!
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HAPPYSOUL91




Member Comments:
1HAPPYSPIRIT
9/16/2014 8:39:00 AM

emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Just stopping by to fill your ☕ with a little SPARK support!
Always know that I am in your corner emoticon emoticon cheering you every step along this journey to better health. Persevere and never give up, as you are so worth it!





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WESTCOASTKID
8/30/2014 2:40:04 PM

emoticon completing two years of maintenance!! What a wonderful accomplishment! Wishing you many more successful years on your SparkJourney!! emoticon



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COLOR-BLUE
8/29/2014 6:20:28 PM

Lisa,

WOW, young lady, I've never seen or heard of anyone keep the lbs. off, as long as you have! What an emoticon ACCOMPLISHMENT!!!! I'm striving to do what you've done, and I know it won't be easy steps all the time, but I'm willing to FIGHT!!!

Blessings!

- Nancy Jean -
GA



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TINAJANE76
8/29/2014 12:12:38 PM

Many congratulations on your two-year maintenance anniversary! This is a big one, so enjoy it!



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BESSHAILE
8/29/2014 10:38:39 AM

emoticon
Congratulations on your 2 years at maintenance. you look GREAT in your photos.



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