LCERVERA   4,330
SparkPoints
4,000-5,499 SparkPoints
 
 
After about a year in my goal weight range, heading to a great concert!





First day of summer!! Yay!





Surf lesson!



I have 24 pics in my gallery





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Losing Lisa

I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.
I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.




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My Ticker:

 current weight: 121.0 
 
155
145.5
136
126.5
117


 
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Member Since: 6/12/2012

SparkPoints: 4,330

Fitness Minutes: 15,982

My Goals:
I am at my goal and want to maintain it and make it a way of life! I do NOT want to continue to be a yo-yo dieter as I have been in the past.

My Program:
I lost 35 pounds using no flour/no sugar. Now, I need to figure out how to maintain that loss, which is more difficult than actually being on the strict plan. I do an hour of cardio and strength training (light hand weights, resistance band, etc.) about six days a week.

Personal Information:
With two kids,a part-time teaching job and the usual "stuff," I'm busy but I want to keep exercise a priority! I feel so much better physically and mentally when I accomplish it early in the day!

Other Information:
Small steps in the right direction...it works in a lot of areas! Trying to keep that in mind!


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Member Comments:
KABMPH
7/30/2014 8:53:18 PM

Thank you so much for your enthusiasm on my blog post about weight lifting! I can't wait to tell you all about my first visit to the trainer. Hope you're having a great week!



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PURPLEPEONY
7/24/2014 12:16:23 AM

emoticon to the Dancing to the Beat of God team! emoticon



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PURPLEPEONY
7/23/2014 9:03:50 PM

Thank you for visiting my page! I added you as a friend! emoticon emoticon



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MSFROGGIE
7/22/2014 8:36:46 AM

emoticon to the Dancing to the beat of God team emoticon emoticon

Your Spark sister in Christ,
Janis



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ANNEMAC5
7/21/2014 3:40:23 PM

Thanks for reading and commenting on my blogs, glad you had a nice break your pictures are lovely. You are looking fit and healthy. My July is going well in the middle of decorating my lounge so keeping active and like you not spending too much time on the computer. Have a good week
Anne



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