LCERVERA
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After about a year in my goal weight range, heading to a great concert!





First day of summer!! Yay!





Surf lesson!



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Losing Lisa

I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.
I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.




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 current weight: 121.0 
 
155
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136
126.5
117


 
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Profile

Member Since: 6/12/2012

SparkPoints: 4,404

Fitness Minutes: 16,357

My Goals:
I am at my goal and want to maintain it and make it a way of life! I do NOT want to continue to be a yo-yo dieter as I have been in the past.

My Program:
I lost 35 pounds using no flour/no sugar. Now, I need to figure out how to maintain that loss, which is more difficult than actually being on the strict plan. I do an hour of cardio and strength training (light hand weights, resistance band, etc.) about six days a week.

Personal Information:
With two kids,a part-time teaching job and the usual "stuff," I'm busy but I want to keep exercise a priority! I feel so much better physically and mentally when I accomplish it early in the day!

Other Information:
Small steps in the right direction...it works in a lot of areas! Trying to keep that in mind!


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HOLLYM48

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KIBAISREADY

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Member Comments:
MOMTO6CUTIES
8/13/2014 8:57:25 AM

Thank you :) (So have you). emoticon emoticon emoticon emoticon



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KABMPH
8/13/2014 8:34:00 AM

Thanks so much, Lisa! I'm going to see her once a week. emoticon I'm excited -- and sore today! emoticon



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KABMPH
8/4/2014 8:26:21 AM

The trainer got sick so the appointment was postponed. Bummer!



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KABMPH
7/30/2014 8:53:18 PM

Thank you so much for your enthusiasm on my blog post about weight lifting! I can't wait to tell you all about my first visit to the trainer. Hope you're having a great week!



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PURPLEPEONY
7/24/2014 12:16:23 AM

emoticon to the Dancing to the Beat of God team! emoticon



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