LCDM83   40,302
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Member Since: 8/2/2006

SparkPoints: 40,302

Fitness Minutes: 61,501

My Goals:
-track food 5x week
-eat healthy 6 days week
-take vitamins daily
-keep up my great exercise plan 6 days/week



My Program:
September 2013 Jillian Michaels Body Revolution weeks 3-6.

Aug 2013 Jillian Michaels Body Revolution weeks 1-2

January 2013- Chalene Extreme/Turbo Fire Hybrid

August- Barry's Bootcamp focusing on strength training

May- ST 3x week
RUN
Kettlebell
Find new program

January-Wii training!
EA Active 2 4x week
My Fitness Coach 3x week
BLC18 challenges

December- 60 min. FM per day 6x/week. Using HRM to help monitor calorie burn, 10000+ steps per day, NO HOLIDAY GAIN!
November- Rookie 5K program, BLC 17
October- Varies following the BLC17 challenges and using cardio DVDs and continuing the Rookie 5K program
Aug-Chalene Extreme and Couch to 5K
August 1st- Advocare 24 day challenge.

2 5Ks in October! I can do it!

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Member Comments:
MICHIGANLORI
12/30/2013 9:17:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon

Wishing you a Healthy and Happy New Year!

emoticon emoticon emoticon emoticon emoticon emoticon



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PALMTREEGIRL1
11/18/2013 5:02:59 PM

Hi Lynn!

Just stopping in to say hello and to leave this.
Love the pumpkin, by the way! Did you make it?

Let's keep this truck Moving

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Someone sent this to me so I'm passing it along to you!





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FITAT50
11/18/2013 12:01:41 PM

Thanks for my birthday goodie!



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FITNHEALTHYKAL
11/8/2013 5:19:37 AM

I LOVE Focus T25 and Shaun T! emoticon You must too since you've done other of his programs. I just finished Gamma a few weeks ago and honestly I am now doing Brazilian Butt Lift just to keep workin' it until the new P90X3 comes out in early December.

The biggest "selling point" is the relative brevity. THAT is actually why we are getting P90X3 which will be 30 minutes. T25 is 25 minutes 4 days a week and a double on Friday and then weekends off except for stretching. LOVE it.

There is ANOTHER new workout coming in February I think called the 21 Day Fix with a brand new to Beachbody trainer that is in beta right now and one of the coaches I know is just loving the program and the results.

One of my teammates on Azure is doing Body Revolution. I LOVE Jillian too

You should check out my challenge group which is all about fitness on FB. If you're interested send me your FB name and I'll invite you.

Chalene is also VERY motivating. Yep, I'm a Beachbody workout junkie! You nailed it!





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FITNHEALTHYKAL
11/7/2013 6:54:58 AM

Good morning.....you know it's funny because I posted in our team
locker room about it and only a couple people had done it and yet at Summit there were just a TON of people swarming the trainers from Brazilian Butt Lift. I am feeling it everywhere (although I'm also doing a planksgiving challenge with a group this month). Kind of short and sweet so far - 30 ninutesish. He talks you through it all. Just two girls doing it. I'd say straight forward. I JUST finished T25 and wasn't expecting to feel the muscles I am so he def gives you a FULL body (not just booty) workout. Are you a BB coach? I am anxiously waiting on P90X3 in December! Love Tony!



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